Your morning has the power to set the tone for your entire day.
For many people, it’s also a chance to get in a little “me time.”
So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you?
That’s where BODi Super Trainer Jericho McMatthews comes in.
With Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts!
Pro tip: Once you’re done with Morning Meltdown 100, try Jericho’s Morning Meltdown Super Block! Learn more about Super Blocks here.
What Is Morning Meltdown 100?
Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
What Kinds of Workouts Are Included in Morning Meltdown 100?
Jericho created the program with tons of variety to help keep your body progressing.
“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.
That variety is key to helping you transform your body in just 100 days.
Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.
Plus, Jericho designed the program with your busy life in mind.
The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on track even when life gets in the way.
After all, it doesn’t matter how you get to 100 workouts — you just have to get there.
Music and Morning Meltdown 100
Music plays a huge role in the program. For the first time in BODi history, each workout is set to a heart-pumping BPM (that’s beats per minute) playlist mixed by a live DJ.
Why a live DJ?
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.
Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.
Pro tip: Music not loud enough for you? Pump up the volume by clicking the speech bubble icon in the lower right corner of the video, then click “Audio,” then select “English Pumped Up Music.”
Who Is Jericho McMatthews?
Jericho McMatthews is a BODi Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE.
Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences.
Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100!