Autumn shows how to make her mini vegetable egg cups, a delicious breakfast recipe from the 21 Day Fix EXTREME Nutrition Plan. They’re easy to make and are a great grab-and-go breakfast. Extra egg cups can be stored in the fridge and reheated in the microwave. Two egg cups are equivalent to 1 red container and 1 green container.
Do you have a favorite recipe that uses 21 Day Fix containers? Share it on social media using #21DayFixApproved.
Mini Vegetable Egg Cups
They're easy to make and are a great grab-and-go breakfast. Extra egg cups can be stored in the fridge and reheated in the microwave.
- Nonstick cooking spray
- 12 large eggs
- Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
- 1 (10oz) bag baby spinach chopped
- 1 medium red bell pepper chopped
- 2 green onions chopped
Heat oven to 375° F.
Lightly coat a regular twelve-cup muffin tin with spray. Set aside.
Place eggs in a large bowl; whisk to blend. Season with salt and pepper, if desired.
Add spinach, bell pepper, and green onions; mix well.
Evenly pour egg mixture into muffin cups.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.
Nutritional Information (per serving):
Total Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 372 mg
Sodium: 252 mg
Carbohydrates: 3 g
Fiber: 1 g
Sugars: 2 g
Protein: 14 g
Body Beast Portions
Portion Fix Containers
Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.