Mexican Tofu Breakfast Scramble
Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish.
It’s loaded with veggies and topped with avocado and fresh salsa. You’ll be pleasantly surprised by how hearty the portion is!
Mexican Tofu Breakfast Scramble
Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It's loaded with veggies and topped with avocado and fresh salsa.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings 2 servings
Calories 278 kcal
Ingredients
- 1 tsp . olive oil
- ½ onion, finely chopped
- ½ medium green bell pepper, finely chopped
- ½ medium red bell pepper, finely chopped
- ¼ tsp. ground coriander
- ¼ tsp. ground cumin
- ¼ tsp. sea salt or Himalayan salt
- 1 dash turmeric
- 1 cup cooked black beans
- 7 oz. extra-firm tofu, drained, mashed
- 2 Tbsp finely chopped fresh cilantro
- ¼ cup fresh tomato salsa
- ½ medium tomato, chopped
- ½ medium avocado, chopped
Instructions
-
Heat oil in nonstick skillet over medium-high heat.
-
Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
-
Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
-
Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.
Nutrition Facts
Mexican Tofu Breakfast Scramble
Amount Per Serving (1 servings)
Calories 278
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 970mg42%
Carbohydrates 33g11%
Fiber 14g58%
Sugar 6g7%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
1 Green
½ Red
1 Yellow
1 Blue
2B Mindset Plate It!
A great breakfast option.
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Photo by Kirsten Morningstar