Mexican Tofu Breakfast Scramble

Mexican Breakfast Tofu Scramble

Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It’s loaded with veggies and topped with avocado and fresh salsa. You’ll be pleasantly surprised by how hearty the portion is!

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Mexican Tofu Breakfast Scramble

Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It's loaded with veggies and topped with avocado and fresh salsa.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings

Ingredients

  • 1 tsp . olive oil
  • ½ onion , finely chopped
  • ½ medium green bell pepper , finely chopped
  • ½ medium red bell pepper , finely chopped
  • ¼ tsp . ground coriander
  • ¼ tsp . ground cumin
  • ¼ tsp . sea salt
  • 1 dash turmeric
  • 1 cup cooked black beans
  • 7 oz . extra firm tofu , drained, mashed
  • 2 Tbsp . finely chopped fresh cilantro
  • ¼ cup fresh tomato salsa
  • ½ medium tomato , chopped
  • ½ medium avocado , chopped

Instructions

  1. Heat oil in nonstick skillet over medium-high heat.
  2. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
  3. Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
  4. Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.
Nutritional Information (per serving):

Calories: 278
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 970 mg
Carbohydrates: 33 g
Fiber: 14 g
Sugars: 6 g
Protein: 17 g

P90X/P90X2 Portions
1 Protein
½ Carb/Tuber Legume
1 Vegetable

P90X3 Portions
1 Protein
1½ Carb
1 Fat

Body Beast Portions
No soy for you!

Portion Fix Containers
1 Green
1 Yellow
½ Red
1 Blue

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Photo by Kirsten Morningstar

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