Mexican Tofu Breakfast Scramble

Mexican Tofu Breakfast Scramble

Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish.

It’s loaded with veggies and topped with avocado and fresh salsa. You’ll be pleasantly surprised by how hearty the portion is!

0 from 0 votes
Print

Mexican Tofu Breakfast Scramble

Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It's loaded with veggies and topped with avocado and fresh salsa.
Keyword mexican, scramble, tofu
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 2 servings
Calories 278 kcal
Author Beachbody

Ingredients

  • 1 tsp . olive oil
  • ½ onion , finely chopped
  • ½ medium green bell pepper , finely chopped
  • ½ medium red bell pepper , finely chopped
  • ¼ tsp . ground coriander
  • ¼ tsp . ground cumin
  • ¼ tsp . sea salt
  • 1 dash turmeric
  • 1 cup cooked black beans
  • 7 oz extra firm tofu , drained, mashed
  • 2 Tbsp finely chopped fresh cilantro
  • ¼ cup fresh tomato salsa
  • ½ medium tomato , chopped
  • ½ medium avocado , chopped

Instructions

  1. Heat oil in nonstick skillet over medium-high heat.
  2. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
  3. Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
  4. Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.
Nutrition Facts
Mexican Tofu Breakfast Scramble
Amount Per Serving (1 servings)
Calories 278 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 970mg 40%
Total Carbohydrates 33g 11%
Dietary Fiber 14g 56%
Sugars 6g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

P90X/P90X2 Portions
1 Protein
½ Carb/Tuber Legume
1 Vegetable

P90X3 Portions
1 Protein
1½ Carb
1 Fat

Body Beast Portions
No soy for you!

Portion Fix Containers
1 Green
1 Yellow
½ Red
1 Blue

2B Mindset Plate It!
A great breakfast option.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

Photo by Kirsten Morningstar

Save