Maple Pecan Shakeology

Maple Pecan Shakeology

Two of our favorite fall flavors (besides pumpkin spice) star in this Maple Pecan Shakeology smoothie.

A hint of pure maple syrup is all that is needed to impart delicate maple flavor and a little more sweetness to Vanilla Shakeology.

A sprinkling of pecans, with their distinctive richness, adds just the right amount of nuttiness. If you’re feeling fancy, take the whole thing over the top by dusting your maple pecan smoothie with an optional sprinkling of cinnamon, nutmeg, or – you guessed it – pumpkin pie spice.

Intensify the nut flavor of this Maple Pecan Smoothie by toasting the pecans before adding them to the blender.

It’s easy: Arrange the nuts on a baking sheet and placing in an oven heated to 350° until they start to turn golden brown and develop a rich aroma.

Alternatively, toast pecans in a dry pan on the stove over medium heat and stir them constantly for about two minutes.

Maple Pecan Shakeology
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Maple Pecan Shakeology

Two of our favorite fall flavors (besides pumpkin spice) star in this Maple Pecan Shakeology smoothie.

Course Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 292 kcal
Author Beachbody

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • 2 Tbsp. raw pecans coarsely chopped
  • 1 tsp. pure maple syrup

Instructions

  1. Place almond milk, ice, Shakeology, pecans, and maple syrup in blender; cover. Blend until smooth.

Nutrition Facts
Maple Pecan Shakeology
Amount Per Serving (1 serving)
Calories 292 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 337mg 14%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 12g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
½ Fat
1 Double Snack

P90X3 Portions
2 Carb
1 Protein
2 Fat

Body Beast Portions
2 Carb
1 Protein
2 Fat

Portion Fix Containers
1 Red
1 Blue
1 tsp.

2B Mindset Plate It!
An occasional snackional or enjoy as part of breakfast.

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Maple Pecan Shakeology