Maple Pecan Shakeology

Maple Pecan Shakeology

Two of our favorite flavors (besides pumpkin spice) star in this Maple Pecan Shakeology smoothie.

A hint of pure maple syrup is all that is needed to impart delicate maple flavor and a little more sweetness to Vanilla Shakeology.

A sprinkling of pecans, with their distinctive richness, adds just the right amount of nuttiness. If you’re feeling fancy, take the whole thing over the top by dusting your maple pecan smoothie with an optional sprinkling of cinnamon, nutmeg, or – you guessed it – pumpkin pie spice.

Intensify the nut flavor of this Maple Pecan Smoothie by toasting the pecans before adding them to the blender.

It’s easy: Arrange the nuts on a baking sheet and placing in an oven heated to 350° until they start to turn golden brown and develop a rich aroma.

Or you can toast your pecans in a dry pan on the stove over medium heat and stir them constantly for about two minutes.

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.

Maple Pecan Shakeology
5 from 5 votes

Maple Pecan Shakeology

Two of our favorite fall flavors (besides pumpkin spice) star in this Maple Pecan Shakeology smoothie.

Course Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 292 kcal
Author Beachbody


  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • 2 Tbsp. raw pecans coarsely chopped
  • 1 tsp. pure maple syrup


  1. Place almond milk, ice, Shakeology, pecans, and maple syrup in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Maple Pecan Shakeology
Amount Per Serving (1 serving)
Calories 292 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 337mg15%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 12g13%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
1 Blue
1 tsp.

2B Mindset Plate It!
An occasional snackional or enjoy as part of breakfast.

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Maple Pecan Shakeology