Apple Pie Shake

Unsweetened applesauce and cinnamon make this Shakeology smoothie taste just like apple pie filling.

It’s even better with homemade applesauce, which is super easy to make and so worth it.

If you want to go the extra mile to make this even more delicious, add a dash of ground ginger and ½ tsp. of pure caramel extract.

3.69 from 19 votes

Print

Apple Pie Shake

This Shakeology recipe tastes like a healthier version of apple pie!

Course Dessert, shake, Smoothie

Keyword Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 184 kcal

Ingredients

• 1 cup / 240 ml water
• 1 cup / 170 g ice
• 1 scoop Vanilla Shakeology
• ½ cup / 125 g unsweetened applesauce
• ½ tsp. ground cinnamon

Instructions

1. Place water, ice, Shakeology, applesauce, and cinnamon in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten Free (GF), No Diary (ND), Protein Power (P), Quick ‘n Easy (QE), Vegan (V), Vegetarian (VG)

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

* Total Sugar: 13 g, Added Sugar: 0 g, Added Sugar from Shakeology: 0g

Nutrition Facts

Apple Pie Shake

Amount Per Serving (1 smoothie)

Calories 184 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 330mg14%

Carbohydrates 25g8%

Fiber 8g33%

Sugar 13g14%

Protein 16g32%

* Percent Daily Values are based on a 2000 calorie diet.

Originial Shakeology Formula

Estimated Nutritional Information (per serving):

• Calories: 194
• Total Fat: 2 g
• Saturated Fat: 0 g
• Cholesterol: 10 mg
• Sodium: 160 mg
• Carbohydrates: 30 g
• Fiber: 8 g
• Total Sugars: 18 g
• Added Sugars: 5 g
• Protein: 17 g

Container Equivalents
½ Purple
1 Red

2B Mindset Plate It!
Add 10 unsalted pecan halves to make this a complete breakfast.