This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast.
Egg White Breakfast Burrito
This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and turkey bacon for a hearty, high-protein meal.
- 1 Tbsp. olive oil
- 1 Tbsp. finely chopped red bell pepper
- 1 Tbsp. finely chopped yellow bell pepper
- 1 Tbsp finely chopped green bell pepper
- 1 Tbsp. finely chopped red onion
- 3 large egg whites
- 1 8-inch whole wheat flour tortilla warm
- 1 slice low-sodium turkey bacon cooked, chopped
- Ground black pepper optional
- 2 Tbsp. fresh tomato salsa
Heat oil in medium nonstick skillet over medium-high heat.
Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
Roll tortilla burrito-style.
Serve with salsa.
Nutritional Information (per serving):
Total Fat: 11 g
Saturated Fat: 3 g
Cholesterol: 15 mg
Sodium: 715 mg
Carbohydrates: 26 g
Fiber: 4 g
Sugars: 4 g
Protein: 17 g
Body Beast Portions
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A great breakfast option. Add veggies or a side salad for lunch.
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