Egg White Breakfast Burrito

Egg White Breakfast Burrito

This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast.

Healthy Breakfast Burrito
4.17 from 30 votes

Egg White Breakfast Burrito

This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and turkey bacon for a hearty, high-protein meal.

Course Breakfast
Cuisine American
Prep Time 10 mins
Cook Time 7 mins
Total Time 17 mins
Servings 1 burrito
Calories 272 kcal


  • 1 Tbsp. olive oil
  • 1 Tbsp. finely chopped red bell pepper
  • 1 Tbsp. finely chopped yellow bell pepper
  • 1 Tbsp finely chopped green bell pepper
  • 1 Tbsp. finely chopped red onion
  • 3 large egg whites
  • 1 8-inch whole wheat flour tortilla warm
  • 1 slice low-sodium turkey bacon cooked, chopped
  • Ground black pepper optional
  • 2 Tbsp. fresh tomato salsa


  1. Heat oil in medium nonstick skillet over medium-high heat.
  2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
  3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
  4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
  5. Roll tortilla burrito-style.
  6. Serve with salsa.
Nutrition Facts
Egg White Breakfast Burrito
Amount Per Serving (1 burrito)
Calories 272 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 715mg31%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 4g4%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.


Container Equivalents
½ Green
1 Yellow
1 Red
1 tsp.

2B Mindset Plate It!
A great breakfast option. Add veggies or a side salad for lunch.

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Egg White Breakfast Burrito