Egg White Breakfast Burrito

Egg White Breakfast Burrito

This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast.

Healthy Breakfast Burrito
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Egg White Breakfast Burrito

This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and turkey bacon for a hearty, high-protein meal.

Course Breakfast
Cuisine American
Prep Time 10 mins
Cook Time 7 mins
Total Time 17 mins
Servings 1 burrito
Calories 272 kcal

Ingredients

  • 1 Tbsp. olive oil
  • 1 Tbsp. finely chopped red bell pepper
  • 1 Tbsp. finely chopped yellow bell pepper
  • 1 Tbsp finely chopped green bell pepper
  • 1 Tbsp. finely chopped red onion
  • 3 large egg whites
  • 1 8-inch whole wheat flour tortilla warm
  • 1 slice low-sodium turkey bacon cooked, chopped
  • Ground black pepper optional
  • 2 Tbsp. fresh tomato salsa

Instructions

  1. Heat oil in medium nonstick skillet over medium-high heat.
  2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
  3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
  4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
  5. Roll tortilla burrito-style.
  6. Serve with salsa.
Nutrition Facts
Egg White Breakfast Burrito
Amount Per Serving (1 burrito)
Calories 272 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 715mg 30%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 4g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):
Calories: 272
Total Fat: 11 g
Saturated Fat: 3 g
Cholesterol: 15 mg
Sodium: 715 mg
Carbohydrates: 26 g
Fiber: 4 g
Sugars: 4 g
Protein: 17 g

P90X/P90X2 Portions
1 Protein
1 Grain/Carb
1 Vegetable

P90X3 Portions
1 Protein
1½ Carb

Body Beast Portions
2 Proteins
1 Starch
2 Vegetables

Portion Fix Containers
½ Green
1 Yellow
1 Red
1 tsp.

2B Mindset Plate It!
A great breakfast option. Add veggies or a side salad for lunch.

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Egg White Breakfast Burrito