Chicken and Spinach Scramble With Avocado

Chicken and Spinach Scramble With Avocado

With very little cook time, scrambled eggs are great for busy mornings. Ingredients can be prepped in the fridge the night before if mornings can be hectic.

Get your day moving in the right direction with this recipe for a scrambled egg with spinach power breakfast.

Chicken, spinach, and avocado make for a high-protein meal with a whopping 48 grams of protein to help you build and repair muscle.

This flavorful and healthy scramble cuts out lots of the cholesterol by combining one full egg and four egg whites.

21 Day Fix Breakfast recipes
5 from 1 vote
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Chicken and Spinach Scramble with Avocado

This healthy chicken and avocado scramble is a satisfying, high-protein breakfast.

Course Breakfast
Cuisine American
Keyword omelet
Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Servings 1 serving
Calories 328 kcal
Author Beachbody

Ingredients

  • 1 large egg
  • 4 large egg whites (½ cup)
  • sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • nonstick cooking spray
  • 1 cup raw baby spinach
  • 3 oz. cooked chicken breast, chopped
  • 1/4 medium avocado, thinly sliced

Instructions

  1. Combine egg and egg whites in a medium bowl; whisk to blend.

  2. Season with salt and pepper, if desired; whisk to blend. Set aside.

  3. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  4. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  5. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

  6. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.

  7. Top with avocado; serve immediately.

Nutrition Facts
Chicken and Spinach Scramble with Avocado
Amount Per Serving (1 serving)
Calories 328 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 258mg 86%
Sodium 664mg 28%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 48g 96%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
3 Proteins

P90X3 Portions
1 Fat
3 Proteins

Body Beast Portions
½ Vegetable
6 Proteins
1 Fat

Container Equivalents
1 Green
2 Red
1 Blue

2B Mindset Plate It!
Add an FFC to make a complete breakfast with bonus veggies.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photo and recipe by Amanda Meixner