It’s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.
Egg White Scramble with Chicken
- Nonstick cooking spray
- 4 large egg whites (¾ cup)
- 3 oz cooked chicken breast diced
- 2 Tbsp grated Parmesan cheese (½ oz)
- Sea salt and ground black pepper to taste (optional)
- fresh basil leaves chopped (for garnish; optional)
Heat medium nonstick skillet, lightly coated with spray, over medium-low heat.
Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
Add chicken and cheese; cook until set.
Garnish with basil if desired.
Nutritional Information (per serving):
Total Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 83 mg
Sodium: 473 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugar: 1 g
Protein: 46 g
Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.
2 ½ Proteins
Body Beast Portions
Portion Fix Containers
2B Mindset Plate It!
Add an FFC to make this a great breakfast option. Add an FFC and veggies or a side salad for lunch.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.