Egg White Scramble With Chicken

Egg White Scramble With Chicken

This satisfying egg white scramble made with chicken is a great choice to start the day with plenty of protein — 52 grams to be exact!

It’s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.

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Egg White Scramble with Chicken

Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Servings 1 serving

Ingredients

  • Nonstick cooking spray
  • 4 large egg whites (¾ cup)
  • 3 oz cooked chicken breast diced
  • 2 Tbsp grated Parmesan cheese (½ oz)
  • Sea salt and ground black pepper to taste (optional)
  • fresh basil leaves chopped (for garnish; optional)

Instructions

  1. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat.

  2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
  3. Add chicken and cheese; cook until set.

  4. Garnish with basil if desired.

Nutritional Information (per serving):
Calories: 263
Total Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 83 mg
Sodium: 473 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugar: 1 g
Protein: 46 g

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P90X/P90X2 Portions
2 Proteins
½ Fat

P90X3 Portions
2 ½ Proteins

Body Beast Portions
6 Proteins

Portion Fix Containers
2½ Red
½ Blue
1 tsp.

2B Mindset Plate It!
Add an FFC to make this a great breakfast option. Add an FFC and veggies or a side salad for lunch.

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