Edamame and Radish Salad With Avocado

Edamame and Radish Salad With Avocado

This edamame, radish, and avocado salad with a sunny, honey-sweetened ginger and garlic dressing is a bowl full of fresh flavors.

Love the dressing? Try it as a marinade for chicken or fish, or use it as a sauce for steamed vegetables.

This salad recipe called for frozen shelled edamame, but you could replace them with fresh peas or fava beans.

Pre-cooked frozen vegetables are a huge time-saver — simply thaw them before combining them with the rest of the ingredients.

Edamame and Radish Salad with Avocado Recipe | BeachbodyBlog.com

Edamame and Radish Salad with Avocado

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Edamame and Radish Salad With Avocado

This edamame, radish, and avocado salad dressed with a ginger and garlic dressing is a bowl full of flavor!

Course Salad
Keyword avocado
Prep Time 15 mins
Cook Time 2 mins
Total Time 17 mins
Servings 4 servings
Calories 263 kcal
Author Beachbody

Ingredients

  • 1 clove garlic, finely chopped
  • 1 tsp fresh ginger, finely chopped
  • 2 tsp raw honey
  • ¼ cup rice vinegar
  • 1 Tbsp. + 1 tsp olive oil
  • 1 Tbsp. fesh lime juice
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • Hot water
  • 2 cups frozen shelled edamame, thawed
  • 3 medium green onions, chopped
  • 6 sprigs fresh parsley, chopped
  • 8 medium radishes, thinly sliced
  • 2 cups fresh arugula
  • 1 medium avocado, chopped
  • 2 tsp. sesame seeds

Instructions

  1. To make dressing, combine garlic, ginger, honey, vinegar, oil, and lime juice in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
  2. Bring water to a boil in a saucepan over medium-high heat. 

  3. Add edamame; cook for 1 to 2 minutes. Drain.

  4. Immediately place edamame in an ice bath* to stop cooking process. Drain well once cold. Set aside.

  5. Place edamame, green onions, parsley, radishes, arugula, and avocado in a medium bowl; toss gently to blend.

  6. Top with sesame seeds.

  7. Divide evenly between four serving bowls.

Recipe Notes

*Tip: To make an ice bath, fill a large bowl with ice and cold water. Put edamame in the bowl until chilled. Remove and drain well.

Nutrition Facts
Edamame and Radish Salad With Avocado
Amount Per Serving (1 serving)
Calories 263 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 89mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 13g 52%
Sugars 7g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat
½ Carb Legume/Tuber
1 Vegetable

P90X3 Portions
2 Carb
2 Fats

Body Beast Portions
1 Legume
1 Vegetable
2 Fat

Container Equivalents
1 Green
1 Yellow
1 Blue
1 tsp.

2B Mindset Plate It!
A great veggie and protein as part of lunch or dinner.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photos by Kirsten Morningstar