Transformation Tuesday: Derek Lost 10 Pounds With CIZE!

Transformation Tuesday: Derek Lost 10 Pounds With CIZE!

Derek was looking to start a new Shaun T program. He knew that CIZE was something different, but he didn’t expect such great results by using dance as a workout. He lost 10 pounds in just one round of CIZE! Read about his awesome experience in his own words below:

“Before I started CIZE, I didn’t know how to dance. Ever since I finished INSANITY, Shaun T has been my idol and role model. With having no past experience with dance, I was skeptical and had self-doubt, but I wanted to try a program that was new and different. CIZE seemed like it could give me all of that and more.

I felt that I was physically average before starting CIZE, but I didn’t know any dance routines. I liked that with CIZE, I could dance and have fun without doing rigorous exercises or straining my body. I felt so good after the first few workouts. Even as the workouts progressed and got harder, I felt like I could dance for forever.

CIZE is a program for anyone who wants to see results without having to use weights or go to the gym. Whether you can dance or not, you’ll have a blast during every single routine. My favorite routine was “Go For It;” It challenged me to another level. With CIZE, I learned to dance in just 30 days – before, I couldn’t even do a single move!

I feel great about being in my own skin after completing CIZE, and I can’t thank Shaun T enough for teaching me healthier habits. I can go anywhere now, hear the music, and be confident to show off my new dance skills!”


You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.