Chunky Rainbow Salsa

Chunky Rainbow Salsa

Fun fact: Did you know that botanically speaking, tomatoes, mango, avocado, and bell peppers are actually fruits since they all have seeds?

We always hear the phrase “eat the rainbow,” but working in lots of colorful fruits and veggies into your daily eating plan can be a challenge.

But you’ll be eating a literal rainbow of fruits and vegetables when you make this vibrantly colored Chunky Rainbow Salsa with a host of colorful fruits and a lone vegetable, the onion.

Want to make it spicy? Add finely chopped jalapeño or habanero or sprinkle with cayenne powder.

Serve it with baked corn tortilla chips, eat it as a side salad, or spoon it onto grilled fish, chicken, or pork chops.

3.75 from 8 votes

Chunky Rainbow Salsa

Course Snack
Cuisine Mexican
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 8 servings about ⅓ cup each
Calories 68 kcal
Author Beachbody


  • 1 medium tomato, coarsely chopped
  • 1 medium green (or red or yellow) bell pepper, coarsely chopped
  • 1 medium mango, peeled, cut into ¾-inch cubes
  • 1 medium red onion, coarsely chopped
  • 3 fresh cilantro sprigs, finely chopped
  • 2 Tbsp. fresh lime juice
  • 1 medium avocado, ]cut into ¾-inch cubes


  1. Combine tomato, bell pepper, mango, onion, cilantro, and lime juice in a medium bowl; mix well.
  2. Gently fold in avocado.
  3. Serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Chunky Rainbow Salsa
Amount Per Serving (0.33 cups)
Calories 68 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 4mg0%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 5g6%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Green
½ Blue

2B Mindset Plate It!
Makes a great veggie- and FFC-filled accessory to pair with lunch or snack(tional).

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Photo by Kirsten Morningstar