Caramelized Carrots With Curry Spice

Caramelized Carrots With Curry Spice

This is the kind of dish that can transform an everyday meal into a culinary experience.

Caramelized Carrots with Curry Spice features flavorful curry powder, coarsely chopped cilantro leaves, with a touch of salt and pepper.

To ensure your dish cooks evenly, take care to select carrots of equal size. When chopping on the bias, cut your carrots evenly to avoid having some come out overly mushy or undercooked.

With less than 50 calories, this recipe is a great way to switch things up and get in some of your veggies for the day.

This recipe for Caramelized Carrots with Curry Spice features pungent curry powder, coarsely chopped cilantro leaves, with a touch of salt and pepper.
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Caramelized Carrots with Curry Spice

This recipe for Caramelized Carrots with Curry Spice features pungent curry powder, coarsely chopped cilantro leaves, with a touch of salt and pepper.

Course Side Dish
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Calories 49 kcal
Author Beachbody

Ingredients

  • 1 lb. carrots, cut into 1-inch pieces on the bias
  • ¼ tsp. sea salt (or Himalayan salt)
  • ¼ tsp. ground black pepper
  • 1 tsp. curry powder
  • ¼ cup coarsely chopped fresh cilantro

Instructions

  1. Heat a medium cast iron (or nonstick) skillet over medium-high heat for 4 to 5 minutes.

  2. Place carrot, salt, and pepper in skillet in a single layer; cook, turning occasionally, for 6 to 8 minutes, or until carrots are caramelized.

  3. Add curry powder; cook for 1 to 2 minutes, or until carrots are tender-crisp. Remove from heat.

  4. Top with cilantro; serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Caramelized Carrots with Curry Spice
Amount Per Serving (1 serving)
Calories 49
% Daily Value*
Sodium 221mg 9%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Vegetable

P90X3 Portions
½ Carb

Body Beast Portions
2 Vegetable

Portion Fix Containers
1½ Green

2B Mindset Plate It!
Enjoy this veggie as part of lunch or dinner.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photo by Kirsten Morningstar