Beachbody Performance Recover is more than just your average tub of protein powder.
Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes of working out, you give your body the building blocks it needs to do this effectively.
Recover is a chocolatey post-workout drink that does this with a propriety blend of fast-absorbing whey protein, medium-absorbing pea protein, and slow-absorbing casein protein to ensure you have protein on hand for the entire process.
We teamed up with sports nutrition experts at the University of Exeter in England to test the effects of drinking Recover on post-exercise muscle soreness and muscle function.
Check out the results!