If you’ve ever wondered exactly how a daily Shakeology works to help curb your cravings, we’ve got the 411:
Shakeology is loaded with protein and provides fiber — both of which help promote a feeling of satiety and curb your appetite.
So drinking it before a meal is what’s referred to in clinical circles as “preloading,” or consuming a premeal snack to suppress hunger and decrease food intake.
To make sure that it lives up to our (and your!) high expectations, we conducted a clinical trial on the short-term effects of Shakeology on appetite, as well as food intake at the next meal.
Don’t have Shakeology? Get it here!
Check out the results: