Articles by Rachael Schultz
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthily...
The Best Running Song BPM (and How to Find Your Running BPM)
The beats per minute of the music you listen to can impact your running speed. Here's how to find your running BPM, and songs to...
Does Breastfeeding Help You Lose Weight?
Just because breastfeeding helps you burn more calories doesn't necessarily mean you will lose weight. Get the facts on this, and other common myths about...
Everything You Need to Know About Eggs
"Cage-free" eggs. "Free-range" eggs. "Vegetarian-fed eggs." What do these even mean? Turns out some these terms are virtually meaningless.
7 Easy Ways to Loosen Tight Hamstrings
It's not just the type of physical activity you do that determines how tight or how loose your hamstrings will be.