Lauren Bedosky, Author at BODi

The Best Grip Socks for Your Next Barre Workout

By Lauren Bedosky; November 28, 2023

Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for...

By Lauren Bedosky; November 14, 2023

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around...

By Lauren Bedosky; November 3, 2023

If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move...

By Lauren Bedosky; October 31, 2023

When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is...

By Lauren Bedosky; October 17, 2023

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls...

By Lauren Bedosky; October 16, 2023

It may have a silly name, but don’t be fooled: The butt kicks exercise offers serious benefits for every runner and fitness enthusiast. What are...