Fitness 7 Reasons Why You Should Do Swim Workouts By Lauren Bedosky; August 30, 2023 Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you head for the pool or open water,...
Fitness How to Set Goals for Your Cycling Routine — and Crush Them By Lauren Bedosky; August 23, 2023 If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness...
Fitness Should You Take a Cold or Hot Shower After a Workout? By Lauren Bedosky; August 22, 2023 If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better...
Fitness How to Have Your Best Active Rest Day By Lauren Bedosky; January 25, 2024 Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working out nonstop will help us reach our...
Fitness How to Do Standing Leg Raises By Lauren Bedosky; August 9, 2023 The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower...
Fitness Get Your Core Rocked With the Double Leg Lifts Exercise By Lauren Bedosky; January 19, 2024 The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength,...