Adam Bible is a lifestyle, fitness, nutrition, and health writer and editor with over 15 years experience. His work has appeared in Men's Fitness, Muscle & Fitness, FLEX, Bicycling, Every Day with Rachael Ray, Natural Health, and Whole Living. A former New Yorker, Adam lives in North Carolina where he tends to his 8 chickens and thriving garden while restoring vintage steel bicycles.
Adam Bible is a lifestyle, fitness, nutrition, and health writer and editor with over 15 years experience. His work has appeared in Men's Fitness, Muscle & Fitness, FLEX, Bicycling, Every Day with Rachael Ray, Natural Health, and Whole Living. A former New Yorker, Adam lives in North Carolina where he tends to his 8 chickens and thriving garden while restoring vintage steel bicycles.
One of the biggest mistakes newcomers to fitness can make is skipping warm-up exercises before a workout. Not only is warming up valuable, it’s essential, delivering...
If you’ve started working out again, you’re already fit, or you’re trying to lose weight, then you’re probably aware alcohol can really screw up your...