3 Easy 21 Day Fix Egg Cup Recipes

3 Easy 21 Day Fix Egg Cup Recipes

Mornings can be tough. There are a hundred things to do to before rushing out the door, and often breakfast is an afterthought.

It’s tempting to reach for a breakfast bar, grab a “healthy” scone at the coffee counter (it has blueberries in it, so it counts, right?), or worse, skip breakfast altogether.

That’s where these protein-packed egg cups come in. The simple recipes for these grab-and-go mini-omelets make enough for a week’s worth of breakfasts.

Watch how fast Autumn whips up a batch with her recipe from the 21 Day Fix EXTREME Eating Plan.

Got extra? Store them in the fridge and reheat them in the microwave.

Here are three different versions:
Power Protein Egg Cups
Southwestern Egg Cups
Super Green Egg Cups

Inspired to make your own egg cup recipes? Add lean proteins, leafy greens, vegetables, or herbs in the same proportions as we have and show us your results!

Power Protein Egg Cups

Start your morning off strong with this low-fat, high-protein egg cup recipe with turkey bacon, shredded chicken, sweet onions, and peppers.

Protein Power Egg Cups 21-Day Fix-Approved Recipe

0 from 0 votes
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 6 servings, 2 egg cups each
Calories 110 kcal
Author Beachbody

Ingredients

  • Nonstick cooking spray
  • ½ cup unsweetened almond milk
  • 2 cups egg whites (16 large eggs)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

  • 2 slices cooked turkey bacon, chopped
  • 3 oz. cooked shredded chicken breast
  • 2 cups chopped red bell peppers
  • 1 cup chopped onion

Instructions

  1. Preheat oven to 350° F.

  2. Prepare twelve muffin cups by coating with spray. Set aside.

  3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

  4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.

  5. Evenly pour egg white mixture over turkey bacon mixture.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

Nutrition Facts
Amount Per Serving (1 serving)
Calories 110 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 16mg 5%
Sodium 279mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Protein
1 Vegetable

P90X3 Portions
½ Carb
½ Protein

Body Beast Portions
2 Vegetable
1 Protein

Portion Fix Containers
½ Green
½ Red

2B Mindset Plate It!
A great protein as part of breakfast.

Southwestern Egg Cups

Eggs are the fuel and jalapeños are the fire in this egg cup recipe. Throw in some black beans and cheddar cheese and you have one flavorful breakfast.

Southwestern Egg Cups 21-Day Fix-Approved Recipe

5 from 1 vote
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 6 servings, 2 egg cups each
Calories 226 kcal
Author Beachbody

Ingredients

  • Nonstick cooking spray
  • ½ cup unsweetened almond milk
  • 2 cups egg whites (16 large eggs)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 12 medium jalapeños, seeds and veins removed, chopped
  • cups black beans, drained, rinsed
  • 6 oz. cheddar cheese (about ¾ cup)

Instructions

  1. Preheat oven to 350° F.

  2. Prepare twelve muffin cups by coating with spray. Set aside.

  3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

  4. Evenly divide jalapenos, beans, and cheese between prepared muffin cups.

  5. Evenly pour egg mixture over broccoli mixture.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

Nutrition Facts
Amount Per Serving (1 serving)
Calories 226 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 616mg 26%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 2g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Protein
½ Legume/Tuber Carb
½ Dairy
½ Vegetable

P90X3 Portions
1 Carb
1 Fat
1 Protein

Body Beast Portions
½ Legume
1 Vegetable
1 Fat
1 Protein

Portion Fix Containers
1 Green
½ Red
½ Yellow
½ Blue

2B Mindset Plate It!
Add a little more protein and FFC as part of breakfast.

Super Green Egg Cups

21 Day Fix- and Popeye-approved, this egg cup recipe is loaded with three types of green vegetables. Wanna go really crazy? Sprinkle these with chopped chives.

Super Green Egg Cups 21-Day Fix-Approved Recipe

4 from 1 vote
Print

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 6 servings, 2 eggs cups each
Calories 152 kcal

Ingredients

  • Nonstick cooking spray
  • ¼ cup unsweetened almond milk
  • 12 large eggs, lightly beaten
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 1 cup steamed broccoli, coarsely chopped
  • ½ cup chopped green bell pepper
  • 1 cup chopped raw spinach

Instructions

  1. Preheat oven to 350° F.

  2. Prepare twelve muffin cups by coating with spray. Set aside.

  3. Combine almond milk and eggs in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

  4. Evenly divide broccoli, spinach, and bell peppers between prepared muffin cups.

  5. Evenly pour egg mixture over broccoli mixture.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

Nutrition Facts
Amount Per Serving (1 serving)
Calories 152 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 372mg 124%
Sodium 205mg 9%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
1 Vegetable

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
2 Vegetable
2 Protein

Portion Fix Containers
½ Green
1 Red

2B Mindset Plate It!
A great protein as part of breakfast.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Recipes and photos by Amanda Meixner

Mornings can be hectic. Whip up any of these easy breakfast (or lunch!) egg muffin recipes for 21-Day Fix-approved nutrition on-the-go!