22 Minute Hard Corps Results: This 45-Year-Old Lost 14 Pounds in 8 Weeks!

22 Minute Hard Corps Results: This 45-Year-Old Lost 14 Pounds in 8 Weeks!

Karyn Cain, age 45, lost 14 lbs in 8 weeks with 22 Minute Hard Corps. She entered her results into The Beachbody Challenge and won $1,000!

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before I started 22 Minute Hard Corps, I was definitely making progress in reaching my goals after completing Hammer and Chisel, although I was nowhere near where I wanted to be in regards to my body size and weight. I was very anxious to start a brand-new Tony Horton workout program, because Tony Horton is my favorite Beachbody trainer hands-down. I have had the best luck from Tony’s workout programs.

What inspired you to change your life and begin your transformation journey?
As a Beachbody Coach for years, I knew it was finally time to take the bull by the horn’s and look the part of who and where I wanted to be as a health and fitness coach.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
My greatest obstacle before doing 22 Minute Hard Corps was eliminating alcohol from my diet, and also being able to make the time to get my workouts in, but with a 22 minute workout program it was a no-brainer.

What in particular did you like about the program you chose?
I love Tony Horton and I love the fact that the workouts are only 22 minutes.


Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
My results were amazing. At the age of 45, I am in the best shape and physical and durance shape that I could possibly ask for, and have ever been in.

How has your life changed since completing your Beachbody program?
I am now ready to take my health and fitness coaching to the next level, and I am able to be a product of the products, and be proof that it works. I cannot wait to share this with others.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
Running the Challenge Group myself made me hold myself accountable, and stick to the calendar to check in every day.

How did your Team Beachbody® Coach support you on your journey?
My Team Beachbody Coach is always supportive, and motivates me.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
I sometimes use E&E or Energize to get through the workouts stronger, harder, and with more endurance.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Results vary depending on starting point, goals, and effort.