21 Day Fix Results: Kaitlyn Lost 31 Pounds With The Help Of The 21 Day Fix

21 Day Fix Results: Kaitlyn Lost 31 Pounds With The Help Of The 21 Day Fix

Results vary depending on starting point and effort. Kaitlyn is an Independent Team Beachbody Coach.

Kaitlyn Mahoney lost 31 pounds with 21 Day Fix and 3-Day Refresh. She participated in The Beachbody Challenge and won the $500 Daily Prize for February 16th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before I started doing my program I had just had my second baby.4 I felt terrible about my body and couldn’t believe I had let myself get so big. I felt sluggish and heavy. I did not want to be seen in public because I was afraid I would see someone I knew, and that they would judge how much weight I had gained during my pregnancy.

What inspired you to change your life and begin your transformation journey?
I saw my Coach’s before and after pictures on Facebook. She had just had a baby as well, and had amazing abs! I immediately messaged and her and said “what are you doing and how can I do it too?”.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
My biggest challenge before I started my program was that I had absolutely no energy, and a toddler and newborn that needed me. Doing the 21 Day Fix, and drinking Shakeology, helped transform my health. It gave me the energy, strength, and endurance to play with my kids and be the mom they deserve! I feel so much better now and have so much more confidence in myself!

What in particular did you like about the program you chose?
What I love most about the 21 Day Fix is the portion control containers. This literally changed my life. I thought I ate okay before this, but this program really opened my eyes to what my plate should actually look like.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have lost over 30 lbs, went from a size 16 pants to a size 11, and am feeling stronger than ever!

How has your life changed since completing your Beachbody program?
I have so much more energy! I have way more confidence in myself and I feel like I can do anything! I am now a Coach, so I can share this amazing program with other people going through the same struggles I went through.

How did your Team Beachbody® Coach support you on your journey?

Amber helped to keep me accountable. She also showed me how to share my story with others to inspire other people struggling with their weight.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
The 3-Day Refresh helped to kick start my healthy eating habits. Shakeology helped with my junk food cravings, and helped to give me energy during my workouts.2

4Always consult with your physician before commencing any fitness program or nutritional product if you are pregnant or postpartum.
2These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.