“You Can Drop It!” is now available on Teambeachbody.com!
You can also purchase a copy on Amazon.com or in bookstores.
Can you believe it’s already been two years since the launch of the 2B Mindset nutrition program?!
Since then, hundreds of thousands of people have not only lost weight with Ilana Muhlstein’s breakthrough program, but they’ve kept the pounds off thanks to her flexible, positive approach.
But just how was Ilana able to create a program that so many people could relate to?
In her new book, “You Can Drop It!,” Ilana shares her personal struggle with obesity and how she lost the weight for good — all while inspiring you to take control of your own life.
What Is “You Can Drop It!” About?
As a registered dietitian nutritionist, Ilana has helped thousands of clients from all walks of life lose weight — starting with herself.
That experience taught her that successful, long-term weight loss isn’t just about healthy eating. It’s also about your eating behaviors and your reaction to hunger and food environments.
With “You Can Drop It!,” Ilana gets into the nitty-gritty of your eating habits and behaviors.
You’ll discover why you eat the way you do, how you got to where you are, and most importantly, how you’re going to make a change and finally lose the weight once and for all.
That knowledge is what sets you up for success. Throughout the book, Ilana provides motivational principles and real-life examples that will help you better understand your unique obstacles.
And in the end, you’ll be armed with a brand-new mindset — one that’s going to help you reach your goals!
How Is “You Can Drop It!” Different From the 2B Mindset Program on Beachbody On Demand?
While the videos in the 2B Mindset nutrition program help you implement Ilana’s system for losing weight, her new book helps you strengthen your mental resolve when it comes to making food choices that get you to where you want to be.
In addition to Ilana’s inspirational story and deep-dive into our environment and emotions around food, you get 50 brand-new recipes and a guided 4-Week Slim Down plan that takes the guesswork out of weight loss.
It’s a fantastic, fun-to-read complement to the 2B Mindset program that will help you:
- Recognize the nutritional, emotional, and environmental reasons you’re eating
- Look at food groups in a way that sets you up for successful weight loss
- Make choices that come from a place of empowerment and enjoyment, not deprivation
- Steer clear of self-sabotaging behaviors that prevent you from reaching your goals
- Get started losing weight immediately with daily meal plans and delicious, easy-to-make recipes
What Is the 2B Mindset?
The 2B Mindset nutrition program, available exclusively on Beachbody On Demand, is an approach to healthy eating that helps you lose weight — without starving or feeling deprived, without exercising, without counting calories, and without cutting out whole food groups.
It’s a breakthrough system that teaches you how to make healthier choices in any situation.
And unlike many diets or nutrition plans, this approach focuses on what you can eat — not what you can’t — so you can finally lose the weight and keep it off for good!
Who Created the 2B Mindset and “You Can Drop It!”?
Ilana Muhlstein, M.S., R.D.N., is one of the most sought-after weight-loss experts in the world. She has a thriving practice in Beverly Hills, California, is an acclaimed public speaker and influencer, and sits on the prestigious Executive Leadership Team for the American Heart Association.
Ilana has been lecturing for the Bruin Health Development Program at the University of California, Los Angeles (UCLA) since 2013 and is a contributing writer for distinguished publications including the Journal of Obesity, and she’s been featured in the Los Angeles Times, The Washington Post, Reader’s Digest, Shape, Health, and Women’s Health.
Ilana lives in Los Angeles, California, with her husband, Noah, and two children, Olivia and Julian.