So, What Is a BODi Block?

So, What Is a BODi Block?

BODi Blocks are simple, sustainable, and the most effective way to reach your goals. You can select from any of our existing Blocks, plus any of our all-new Blocks launched throughout the year. Start on the first Monday of each month or any day after.

Each Block features 5 workouts a week for 3 weeks.

Why Are Blocks Such a Breakthrough?

They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.

It’s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.

So we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to, because they work with real life. Really.

What Are the 5 BODi Block Fitness Plans?

All-BODi Block

If you’re looking for a workout fitness plan that checks all the boxes, you’ve found it!

Join your favorite BODi trainers for an innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

Bike Block

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results.

Each week you’ll encounter a variety of rides — from rolling hills and steep climbs to interval and endurance sessions — as well as targeted weightlifting that will make you stronger on and off the bike.

If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you.

Iron Block

Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing up your calorie burn.

It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights — it’s go time.

For Beginners Only

Whether you’re beginning your fitness journey or building upon your foundation, your favorite BODi trainers will lead you through the fundamentals of movement in just 3 weeks! You will have a fun time throughout every low-impact cardio, strength, core, and mobility workout, while also feeling empowered with moves you can master.


Less impact. More mindfulness. Feel incredible all over with Pilates, barre, power yoga, and restorative yoga. Sculpt front to back with barre. Strengthen your center with Pilates. Build strength, balance, and flexibility with power yoga. Finish each week with restorative yoga to soothe your body and calm your mind. When you feel this good inside, it definitely shows on the outside.

So What Is a Super Block?

A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.

This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts and an entirely new experience.

It’s all about giving you more of what you love, plus a little push to get you where you want to go.

Want to learn more about Super Blocks? Click here.

How Do I Access BODi Blocks?

BODi Blocks are free with a BODi subscription.