Watermelon and Heirloom Tomato Salad

Watermelon and Heirloom Tomato Salad

This refreshing watermelon tomato salad is simple, flavorful, and easy to put together.

The base ingredients include light, sweet watermelon, savory heirloom tomatoes, and a bit of arugula for bite.

The dressing is tangy combination fo red wine vinegar, extra-virgin olive oil, sea salt, and black pepper.

The end result is a bright, delicious, and fragrant blend of summer ingredients.

watermelon tomato salad
5 from 2 votes

Watermelon and Heirloom Tomato Salad

This bright, delicious, and fragrant blend of summer ingredients is sure to delight the senses.

Course Main Course
Cuisine American
Keyword salad
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 4 servings
Calories 154 kcal
Author Beachbody


  • 1 Tbsp. extra virgin olive oil
  • 3 Tbsp. red wine vinegar
  • 2 Tbsp. finely chopped basil (or mint, chives, or parsley)
  • 1/4 tsp. sea salt (or Himalayan salt)
  • 1/4 tsp. ground black pepper
  • 1 cup arugula
  • 1/2 medium seedless watermelon, rind removed, cut into 2-inch triangles
  • 3 medium heirloom tomatoes
  • 1/2 cup yellow cherry tomatoes, cut in half
  • 1/4 medium red onion, sliced thin
  • 2 Tbsp. crumbled feta cheese (about ½ oz.)


  1. Combine oil, vinegar, basil, salt, and pepper in small bowl; whisk to blend. Set aside.

  2. Arrange arugula, watermelon, heirloom tomatoes, cherry tomatoes, and onion on a large serving platter.  

  3. Drizzle evenly with dressing.

  4. Top evenly with cheese. 

Nutrition Facts
Watermelon and Heirloom Tomato Salad
Amount Per Serving (1 serving)
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 206mg 9%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 21g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
½ Fruit
1 Vegetable

P90X3 Portions
1½ Carb
1 Fat

Body Beast Portions
1 Fruit
2 Vegetables
1 Fat

Portion Fix Containers
1 Green
1 Purple
1½ tsp.

2B Mindset Plate It!
Enjoy as part of lunch.

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