Vegetarian Pizza Salad

Vegetarian Pizza Salad

There’s salad. There’s pizza. And then there’s pizza salad.

This ingenious recipe combines the flavors of both and lets you enjoy all the delights of pizza in a healthy way.

From the creamy mozzarella to all of the fresh peppers, mushrooms, and onions you’d find on a veggie lover’s pizza, this low-carb version of everyone’s favorite Italian dish will make you wonder why no one thought of this sooner.

We used fresh mozzarella bocconcini, but you can use shredded mozzarella or even parmesan.

Like other vegetables on your pizza, like artichoke hearts or roasted broccoli? Both would be a welcome addition here.

Top it off with some crunchy Homemade Parmesan and Herb Croutons that taste like a pizza crust, a tomato-and-oregano dressing that has the uncanny flavor of your local pizzeria’s secret sauce, sit back, and buon appetito!

Vegetarian Pizza Salad Recipe |

Pizza Salad
5 from 3 votes

Vegetarian Pizza Salad

There's salad. There's pizza. And then there's pizza salad. This ingenious recipe combines the flavors of both and lets you enjoy all the delights of pizza in a 100% healthy way.

Course Salad
Cuisine Italian
Keyword pizza
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 1 Serving
Calories 194 kcal
Author Beachbody


  • 1 tsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. all-natural tomato sauce, no sugar added
  • ½ tsp. dried oregano
  • sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 1 cup fresh arugula
  • 1 cup romaine lettuce
  • 10 fresh basil leaves, torn into pieces
  • ½ cup cherry tomatoes, halved
  • ¼ medium green bell pepper, sliced
  • ¼ medium onion sliced
  • ¼ cup sliced mushrooms
  • 5 black olives, sliced
  • 2 bocconcini (small mozzarella balls, about 1 oz.)
  • 1 pinch crushed red pepper (optional)


  1. To make dressing, combine oil, vinegar, tomato sauce, and oregano in a small bowl; whisk to blend. Season with salt and pepper if desired. Set aside.

  2. Combine arugula, romaine, basil, tomatoes, bell pepper, onion, mushrooms, olives, and dressing in a large serving bowl; toss gently to blend.

  3. Top with bocconcini and crushed red pepper (if desired); serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Vegetarian Pizza Salad
Amount Per Serving (1 serving)
Calories 194 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 15mg5%
Sodium 567mg25%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 6g7%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
2 Green
½ Blue
½ Orange
1 tsp.

2B Mindset Plate It!
Makes a great veggie side.

Photos by Kirsten Morningstar