Sweet Potato Skins With Chicken and Spinach

Sweet Potato Skins With Chicken and Spinach

Skip the greasy potato skins and turn them into a delicious appetizer that eats like a meal!

These baked sweet potato skins are topped with spinach, spiced chicken, and cilantro, with a dollop of Greek yogurt instead of sour cream.

Let BODi Super Trainer and Ultimate Portion Fix creator Autumn Calabrese and her brother chef Bobby Calabrese teach you how to make Loaded Sweet Potato Skins on FIXATE, the exclusive BODi cooking show.

Sweet Potato Skins
4.67 from 6 votes

Sweet Potato Skins with Chicken and Spinach

These healthier baked Sweet Potato Skins are topped with spinach, perfectly spiced chicken, and cilantro, with a dollop of Greek yogurt.

Course Side Dish
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4 servings
Calories 157 kcal
Author BODi


  • 4 baked medium sweet potatoes cut in half
  • 1 tsp olive oil
  • ½ tsp sea salt (or Himalayan salt)
  • 4 oz shredded cooked chicken breast
  • 1 tsp all-natural taco seasoning no salt added
  • 1 cup steamed spinach
  • ½ cup reduced-fat (2%) plain Greek yogurt
  • ¼ cup chopped fresh cilantro


  1. Heat oven to 400° F.
  2. Scoop flesh out of the sweet potatoes and reserve for another use.
  3. Place skins on baking sheet. Brush with oil and sprinkle with salt. Bake for 10 minutes, or until crisp.

  4. While skins are baking, combine chicken and taco seasoning in a small bowl; mix well. Set aside.
  5. Replace sweet potato flesh and top each sweet potato half evenly with spinach, chicken mixture, yogurt, and cilantro.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Sweet Potato Skins with Chicken and Spinach
Amount Per Serving (1 Serving)
Calories 157 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 26mg9%
Sodium 485mg21%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 1g1%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Red
1 Yellow

2B Mindset Plate It!
Makes a great protein and FFC side as part of lunch.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photo by Kirsten Morningstar