Slow Cooker Refried Beans

Slow Cooker Refried Beans

If you’ve only ever eaten canned refried beans, you might think that all refried beans are pretty much the same.

I did. I grew up eating the kind of refried beans that slurp out of a can and into a bowl, retaining the ridged shape of the can like a mass of Thanksgiving cranberry sauce. I wanted every “Mexican” meal my mom made to feature canned refried beans. It wasn’t so much about their flavor. They were just the glue that held all of the other ingredients together in a burrito or taco.

But then I learned that refried beans can taste so much better. And bear no comparison to glue.

My mom gave me a tattered copy of The Art of Mexican Cooking, a cookbook by Diana Kennedy. Kennedy, a James Beard Award-winner and one of the authorities on Mexican cuisine, knows her stuff. Many of the recipes in the book called for long lists of unfamiliar ingredients and required multiple steps, but the slow cooker refried beans were simple, so I started with those. I removed any stones and soaked dry beans overnight, cooked them on the stovetop for several hours with an onion, then mashed and fried them in a little bacon fat. The rich, savory refried beans that resulted were a revelation. I never ate them from a can again and it inspired this recipe. I should probably disclose at this point that, no, sorry, the recipe below does not call for bacon fat.

What you will need are a handful of ingredients, a slow-cooker, and some time. Dry beans usually need to soak for several hours and then take several more hours to cook, but with a slow cooker, you can skip the soaking step and cook them overnight or while you’re at work.

Once you’ve tasted these homemade slow cooker refried beans, and see how effortless they are to make, you’ll say buh-bye those mushy canned refried beans for good. In this recipe, dry pinto beans, onion, garlic, and spices simmer in a slow-cooker for six to eight hours until the beans are tender and infused with the flavor of epazote, a common Mexican herb. (Can’t find epazote? Try oregano.) They can be eaten whole or crushed with a potato masher.

This recipe makes 12 servings, so it’s great for feeding a hungry family or a crowd of friends. It’s also a good choice for meal prep! Spoon individual servings into freezer-safe plastic bags and freeze for up to 3 months. Simply reheat the slow cooker refried beans in a microwave, or thaw and heat on a stovetop, adding a little water if needed to get the desired consistency.

Tip: Sorting dry beans before cooking is an important step that should never be skipped. The harvesting process can leave debris like sticks, rocks, and who-knows-what-else mixed in with beans. You don’t want to bite into a rock, or swallow one! Spread beans in a single layer on a kitchen towel or baking sheet and scan them for any odd shapes or colors. Discard anything that looks suspicious.

These delicious slow cooker refried beans combine onion, garlic, salt, pepper, and a dash of heat and freeze well for later too!

These delicious slow cooker refried beans combine onion, garlic, salt, pepper, and a dash of heat and freeze well for later too!
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Slow Cooker Refried Beans

These delicious slow cooker refried beans combine onion, garlic, salt, pepper, and a dash of heat and freeze well for later too!
Course Main Course
Cuisine American
Prep Time 15 mins
Cook Time 8 hrs
Total Time 8 hrs 15 mins
Servings 12 servings, about ½ cup each
Calories 137 kcal
Author Beachbody

Ingredients

  • 1 lb dry pinto beans (about 5 cups), rinsed, sorted
  • 1 medium onion chopped
  • 2 cloves garlic finely chopped
  • 1 tsp sea salt (or Himalayan salt), divided use
  • 1 tsp ground black pepper
  • 1 sprig fresh espazote (or fresh oregano)
  • ¼ tsp crushed red pepper (optional)
  • 6 cups hot water divided use
  • 1 tsp olive oil

Instructions

  1. Place beans, onion, garlic, ¾ tsp. salt, pepper, espazote, red pepper, and 4 cups water in a 3-quart slow cooker; cover. Cook on high for 6 to 8 hours, or until beans are soft. Add additional water, if necessary, so that beans do not become dry.
  2. Remove and discard espazote sprig. Strain beans, reserving liquid.
  3. Heat oil in large, heavy skillet over medium-high heat.
  4. Add strained beans and ¼ cup of reserved liquid; cook, mashing with a potato masher, for 5 to 8 minutes, or until they form a rough purée. Add more water if necessary to keep the fried beans from getting too dried out.
  5. Season with remaining ¼ tsp. salt; mix well.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Slow Cooker Refried Beans
Amount Per Serving (4 oz)
Calories 137
% Daily Value*
Sodium 199mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 1g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

These delicious slow cooker refried beans combine onion, garlic, salt, pepper, and a dash of heat and freeze well for later too!

P90X/P90X2 Portions
¾ Tuber/Legume Grain

P90X3 Portions
1½ Carb

Body Beast Portions
1 Legume

Portion Fix Containers
1 Yellow

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Photos by Kirsten Morningstar

These delicious slow cooker refried beans combine onion, garlic, salt, pepper, and a dash of heat and freeze well for later too!