Buffet-Style Meal Prep for Any Calorie Level

Buffet-Style Meal Prep for Any Calorie Level

No time for a whole week of meal prep? Try this buffet-style approach to meal prep with simple ingredients that can be mixed and matched to create a variety of meals.

For this buffet-style menu, we limit cooking to just a few essential things. Everything else is pre-cooked or required no cooking.

This simplified menu makes shopping faster, and it should take less than 90 minutes to cook everything for the week!

Buffet Style Meal Prep | BeachbodyBlog.com

Buffet-Style Meal Prep Grocery List

Proteins (Red)
boiled eggs
baked salmon
baked cod
baked chicken breasts
Shakeology

Veggies (Green)
steamed Romanesco
sautéed brussels sprouts and mushrooms
steamed broccolini
steamed broccoli, cauliflower and carrots combo
cauliflower rice sautéed with pre-chopped mixed veggies
mini bell peppers

Carbs (Yellow)
red beans
lentils
oatmeal (not shown)

Fruit (Purple)
bananas
goji berries (not shown)
apples (not shown)

Healthy Fats (Blue)
avocados
hummus (not shown)
almonds

Seeds/Oils (Orange)
balsamic vinaigrette dressing

Healthy Meal Options

Meal 1:

Baked cod, steamed Romanesco, sautéed brussels sprouts and mushrooms, lentils, and mini bell peppers.

Container Equivalents: 1 Red, 1 Yellow, 2 Green, 2 tsp.

Buffet Style Meal Prep | BeachbodyBlog.com

Meal 2:

Baked chicken with cilantro, red beans, cauliflower rice sautéed with veggies, mini bell peppers, roasted brussels sprouts, and mushrooms.

Container Equivalents: 1 Red, 2 Green, 1 Yellow, 2 tsp.

Buffet Style Meal Prep | BeachbodyBlog.com

Meal 3:

Salmon, steamed Romanesco broccoli, cherry tomatoes, lentils, and cauliflower rice sautéed with veggies.

Container Equivalents: 1 Red, 1 Yellow, 2 Green, 2 tsp.

Buffet Style Meal Prep | BeachbodyBlog.com

 

Save Time with this Buffet-Style Meal Prep for Any Calorie Level

Photos by Amanda Meixner