Raspberry Chia Pudding

Raspberry Chia Pudding

Chia pudding is all the rage these days and there’s a good reason why. Not only is chia pudding one of the most photogenic, effortless healthy breakfasts in existence, this Raspberry Chia Pudding also doubles as a filling snack or a sweet dessert.

To make it, mix chia seeds together with almond milk, honey, and fresh berries, then refrigerate and wait. Seriously, it’s that simple. But, if you really want to get the most of the raspberry flavor… mash those berries before adding them to the mixture. As the chia seeds rest, they’ll absorb up to 12 times their weight in moisture and plump up a texture that resembles pudding. Pudding packed with five grams of protein, 13 grams of fiber, and plenty of antioxidants!

Want to get creative with chia pudding? This article will provide you with a basic template that you can mix and match to meet your desired flavor set. Or, try these chia pudding recipes for other delicious flavor combinations. Love how yours turned out? Tag us on Instagram with #BeachbodyBlog so we can see!

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Raspberry Chia Pudding

Not only is chia pudding one of the most photogenic, effortless healthy breakfasts in existence, this Raspberry Chia Pudding also doubles as a filling snack or a sweet dessert.
Prep Time 10 minutes
Cook Time 4 hours 10 minutes
Total Time 4 hours 20 minutes
Servings 4 servings (⅔ cup each)

Ingredients

  • 2 cups unsweetened almond milk
  • 2 tsp . raw honey
  • ½ cup chia seeds
  • 2 cups fresh (or frozen) raspberries (reserve 8 for garnish)
  • Fresh mint leaves (for garnish; optional)

Instructions

  1. Combine almond milk, honey, chia seeds, and raspberries in a medium bowl; mix well.
  2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
  3. Place chia seed mixture in small serving glasses or bowls; garnish with raspberries and mint leaves if desired.

Nutritional Information (per serving):

Calories: 212
Total Fat: 11 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 91 mg
Carbohydrates: 22 g
Fiber: 14 g
Sugars: 5 g
Protein: 7 g

P90X/P90X2 Portions
½ Fruit
½ Protein
1 Fat

P90X3 Portions
½ Protein
½ Carb
3 Fat

Body Beast Portions
1 Fruit
½ Liquid Protein
3 Fat

Containers
½ Purple
½ Yellow
1 Orange

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