Raspberry Chia Pudding

Raspberry Chia Pudding

Chia pudding is all the rage these days and there’s a good reason why.

Not only is chia pudding one of the most photogenic, effortless healthy breakfasts in existence, this Raspberry Chia Pudding also doubles as a filling snack or a sweet dessert.

To make it, mix chia seeds together with almond milk, honey, and fresh berries, then refrigerate and wait. Seriously, it’s that simple.

But if you really want to get the most of the raspberry flavor,  mash those berries before adding them to the mixture.

As the chia seeds rest, they’ll absorb up to 12 times their weight in moisture and plump up a texture that resembles pudding.

Want to get creative with chia pudding? This chia pudding recipe will provide you with a basic template that you can mix and match to meet your desired flavor set.

Or try these chia pudding recipes for other delicious flavor combinations.

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Raspberry Chia Pudding

Not only is chia pudding one of the most photogenic, effortless healthy breakfasts in existence, this Raspberry Chia Pudding also doubles as a filling snack or a sweet dessert.
Course Snack
Keyword chia
Prep Time 10 mins
Cook Time 4 hrs 10 mins
Total Time 4 hrs 20 mins
Servings 4 servings, ⅔ cup each
Calories 212 kcal
Author Beachbody

Ingredients

  • 2 cups unsweetened almond milk
  • 2 tsp raw honey
  • ½ cup chia seeds
  • 2 cups fresh (or frozen) raspberries (reserve 8 for garnish)
  • Fresh mint leaves (for garnish; optional)

Instructions

  1. Combine almond milk, honey, chia seeds, and raspberries in a medium bowl; mix well.
  2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
  3. Place chia seed mixture in small serving glasses or bowls; garnish with raspberries and mint leaves if desired.
Nutrition Facts
Raspberry Chia Pudding
Amount Per Serving (1 serving)
Calories 212 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 91mg 4%
Total Carbohydrates 22g 7%
Dietary Fiber 14g 56%
Sugars 5g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fruit
½ Protein
1 Fat

P90X3 Portions
½ Protein
½ Carb
3 Fat

Body Beast Portions
1 Fruit
½ Liquid Protein
3 Fat

Portion Fix Containers
½ Purple
½ Yellow
1 Orange

2B Mindset Plate It!
Enjoy as a treat. Be sure to track it.

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