Pumpkin Quesadilla

Pumpkin Quesadilla

This is not your average quesadilla — it’s stuffed with pepper jack cheese and spiced pumpkin puree with all the trimmings! All for only 269 calories per serving.

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Pumpkin Quesadilla

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 1 serving
Calories 269 kcal


  • 1 (8-inch) whole-wheat tortilla
  • ½ cup pure pumpkin puree
  • ¼ tsp. chili powder
  • 1 dash ground cumin
  • 3 Tbsp. pepper Jack (or mozzarella) cheese (¾ oz.)
  • Nonstick cooking spray
  • 2 Tbsp. pico de gallo (or chunky tomato salsa)
  • 1 Tbsp. nonfat plain yogurt
  • 1 tsp. chopped fresh cilantro (for garnish; optional)


  1. Spread half of tortilla with pumpkin; stopping ½-inch from edge.

  2. Top with chili powder, cumin, and cheese; fold in half.

  3. Heat nonstick skillet lightly coated with spray over medium heat.

  4. Add tortilla; cook, turning once, for 4 to 5 minutes, or until cheese is melted and tortilla is golden brown.

  5. Place on serving plate. Top with salsa and yogurt. Sprinkle with cilantro if desired.

Nutrition Facts
Pumpkin Quesadilla
Amount Per Serving (1 serving)
Calories 269 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 19mg6%
Sodium 519mg23%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 8g9%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
½ Dairy
½ Carb/Grain
1 Vegetable

P90X3 Portions
2 Carb
1 Fat
1 Protein

Body Beast Portions
1 Starch
2 Vegetables
1½ Protein
1½ Fat

Portion Fix Containers
½ Purple
1½ Yellow
1 Blue

2B Mindset Plate It!
A great FFC as part of breakfast or lunch.

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