This is not your average quesadilla — it’s stuffed with pepper jack cheese and spiced pumpkin puree with all the trimmings! All for only 269 calories per serving.
- 1 (8-inch) whole-wheat tortilla
- ½ cup pure pumpkin puree
- ¼ tsp. chili powder
- 1 dash ground cumin
- 3 Tbsp. pepper Jack (or mozzarella) cheese (¾ oz.)
- Nonstick cooking spray
- 2 Tbsp. pico de gallo (or chunky tomato salsa)
- 1 Tbsp. nonfat plain yogurt
- 1 tsp. chopped fresh cilantro (for garnish; optional)
Spread half of tortilla with pumpkin; stopping ½-inch from edge.
Top with chili powder, cumin, and cheese; fold in half.
Heat nonstick skillet lightly coated with spray over medium heat.
Add tortilla; cook, turning once, for 4 to 5 minutes, or until cheese is melted and tortilla is golden brown.
Place on serving plate. Top with salsa and yogurt. Sprinkle with cilantro if desired.
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