Name: Oatmeal With Chia Seeds and Raisins
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups unsweetened almond milk (or unsweetened soy milk, goat’s milk, coconut milk beverage, or hemp milk), divided use; 2 Tbsp. raisins; ¼ tsp. sea salt (or Himalayan salt); 1 cup old-fashioned rolled oats; 2 Tbsp. chia seeds; 1 tsp. raw honey (optional)

Chia seeds add protein and healthy omega 3s to this warming bowl of oatmeal, while raisins and honey add a hint of sweetness.

5 from 4 votes

Oatmeal With Chia Seeds and Raisins

Chia seeds add protein and healthy omega 3s to this oatmeal, while raisins and honey add a hint of sweetness.

Course Breakfast

Cuisine American

Keyword oatmeal

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Servings 4 servings, about ½ cup each

Calories 206 kcal

Author Beachbody

Ingredients

2 cups unsweetened almond milk (or unsweetened soy milk, goat’s milk, coconut milk beverage, or hemp milk), divided use
2 Tbsp. raisins
¼ tsp. sea salt (or Himalayan salt) 
1 cup old-fashioned rolled oats
2 Tbsp. chia seeds 
1 tsp. raw honey (optional)

Instructions

Bring milk, raisins, and salt to a boil in medium saucepan over medium heat, stirring frequently.
Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
Add chia seeds; mix well. Let oatmeal stand 1 minute before serving.
Divide oatmeal evenly between two serving bowls. Top evenly with honey (if desired).

Recipe Notes

You can substitute 1 cup water and 1 cup nonfat milk for 2 cups nonfat milk if you want a lighter version of this oatmeal.
This recipe can also be microwaved easily. Place milk and oats in a large microwaveable bowl. (Make sure your bowl is big enough that the oatmeal doesn’t boil over.) Cook for 2 minutes on high. Stir oatmeal. Cook an additional 2 minutes. Stir oatmeal. Cook an additional 2 to 3 minutes if needed. Add raisins and chia seeds after microwaving.

Nutrition Facts

Oatmeal With Chia Seeds and Raisins

Amount Per Serving (1 serving)

Calories 206 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 10mg3%

Sodium 207mg9%

Carbohydrates 29g10%

Fiber 6g25%

Sugar 10g11%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1½ Yellow
½ Orange
½ tsp.

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