Oatmeal With Chia Seeds and Raisins

Oatmeal With Chia Seeds and Raisins

Chia seeds add protein and healthy omega 3s to this warming bowl of oatmeal, while raisins and honey add a hint of sweetness.

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Oatmeal With Chia Seeds and Raisins

Chia seeds add protein and healthy omega 3s to this oatmeal, while raisins and honey add a hint of sweetness.

Course Breakfast
Cuisine American
Keyword oatmeal
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 4 servings, about ½ cup each
Calories 206 kcal
Author Beachbody

Ingredients

  • 2 cups unsweetened almond milk (or unsweetened soy milk,
goat’s milk, coconut milk beverage, or hemp milk), divided use
  • 2 Tbsp. raisins
  • ¼ tsp. sea salt (or Himalayan salt)

  • 1 cup old-fashioned rolled oats
  • 2 Tbsp. chia seeds

  • 1 tsp. raw honey (optional)

Instructions

  1. Bring milk, raisins, and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.

  3. Add chia seeds; mix well. Let oatmeal stand 1 minute before serving.

  4. Divide oatmeal evenly between two serving bowls. Top evenly with honey (if desired).

Recipe Notes

  • You can substitute 1 cup water and 1 cup nonfat milk for 2 cups nonfat milk if you want a lighter version of this oatmeal.
  • This recipe can also be microwaved easily. Place milk and oats in a large microwaveable bowl. (Make sure your bowl is big enough that the oatmeal doesn’t boil over.) Cook for 2 minutes on high. Stir oatmeal. Cook an additional 2 minutes. Stir oatmeal. Cook an additional 2 to 3 minutes if needed. Add raisins and chia seeds after microwaving.
Nutrition Facts
Oatmeal With Chia Seeds and Raisins
Amount Per Serving (1 serving)
Calories 206 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 207mg 9%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 10g
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
½ Protein
½ Carb/Grain

P90X3 Portions
1 Carb
1 Protein
1 Fat

Body Beast Portions
1 Starch
1 Protein Liquid
1 Fat

Container Equivalents
1½ Yellow
½ Orange
½ tsp.

2B Mindset Plate It!
A great FFC as part of breakfast.

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