No-Bake Cinnamon Sugar Donut Holes

No-Bake Cinnamon Sugar Donut Holes

We know what you’re thinking: It’s a trick. These can’t taste like “real” donut holes.

You’re probably thinking that what we’re calling No-Bake Cinnamon Sugar Donut Holes are nothing more than energy balls with a fanciful, misleading name.

Wrong! These little treats really do taste like donut holes. Now you’re thinking: How’d they do it?

Lots of testing – and sampling – to get the right cakey texture and spiced donut flavor (sometimes our jobs are really hard).

We blended Vanilla Whey Shakeology with almonds, coconut, dates, honey, and spices to get a flavor and texture that is authentically donut.

The mixture is a bit crumbly after a trip through the food processor, but when it’s squeezed into shape, it holds together nicely.

Once formed into balls, roll your No-Bake Cinnamon Sugar Donut Holes in a mixture of cinnamon, sugar, and coconut for the finishing touch.

They’re not too sweet and have just the right amount of spice.

We know what you’re thinking: It’s a trick. Those can’t taste like donut holes. Wrong! These little treats are surprisingly close to the real thing.

Why do you need to soak the almonds? Almond skins have a bitter element, and almonds by themselves make the donut holes too dry.

Soaking the almonds in a bowl of water in the refrigerator overnight loosens the skins, and plumps up the nuts to add moisture to this recipe. In the morning, you can easily pinch the almonds out of their skins.

Even though these little delights are a wholesome alternative to actual fried and sugar-coated donut holes, they are still a treat with a fair amount of sugar and calories.

That means: Don’t eat them all at once!

If you want to reduce the sugar, you can swap one tablespoon of honey for almond butter or unsweetened applesauce.

If you don’t have time to soak almonds overnight, you can cover them in water and microwave them for 1 minute. Cool before using.

We know what you’re thinking: It’s a trick. Those can’t taste like donut holes. Wrong! These little treats are surprisingly close to the real thing.

3.56 from 25 votes

No-Bake Cinnamon Sugar Donut Holes

These healthy cinnamon sugar donut holes are healthier than regular donut holes, but they're still super tasty!

Course Snack
Prep Time 20 mins
Cook Time 0 mins
Total Time 20 mins
Servings 14 servings, 1 ball each
Calories 130 kcal
Author BODi


  • cup whole almonds
  • water
  • ½ cup + 1½ tsp. unsweetened shredded coconut, divided use
  • 1 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • tsp. coconut (or palm) sugar
  • 2 scoops Vanilla Whey (or Plant-Based Vegan) Shakeology
  • ½ tsp. pure vanilla extract
  • ¼ tsp. sea salt (or Himalayan salt)
  • 7 whole Medjool dates, pitted, coarsely chopped
  • 2 Tbsp. + 1½ tsp. honey


  1. Place 1½ tsp. coconut, cinnamon, nutmeg, and sugar in food processor; process for 20 seconds. Set aside.

  2. Place remaining ½ cup coconut in food processor; process for 1 minute to release oils.

  3. Add almonds, Shakeology, extract, and salt; pulse until well blended.

  4. Add dates; process until well blended.

  5. Add honey; process until well blended.

  6. Roll into 14 balls, about 1-inch in diameter each. Roll balls in cinnamon mixture.

  7. Serve immediately, or store in an airtight container in the refrigerator for up to five days.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
No-Bake Cinnamon Sugar Donut Holes
Amount Per Serving (1 donut hole)
Calories 130 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 63mg3%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 18g20%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

Pro tip: Love this recipe? You can get more delicious recipes like this (and more!) with the 2B Mindset and Portion Fix nutrition programs on BODi.

Container Equivalents
½ Purple
½ Yellow
½ Orange

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.

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Photographs by Kirsten Morningstar