New York Cheesecake Shakeology Smoothie

New York Cheesecake Shakeology Smoothie

This delectable dessert-like Cheesecake Shakeology recipe will definitely put you in a New York state of mind.

We blended Vanilla Shakeology with creamy Neufchâtel cheese, Greek yogurt, and….(wait for it…)…frozen cauliflower rice for a luxuriously smooth shake.

Frozen cauliflower provides extra creaminess and since it’s so mild-tasting, you’ll never even know it’s in your shake.

Lemon zest adds a zingy, tart note to balance the flavors, with a sprinkling of Graham crackers to finish.

This Shakeology recipe was inspired by Joel Freeman‘s last stop on his Excellent 10 Rounds Road Trip Adventure. He and the cast and crew drove to six cities to film his new program.

To get the most out of his boxing/weight-lifting program, Joel recommends a daily Shakeology.

It’s packed with a blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals — nutrients that can help you feel and perform your best while you crush six weeks of 10 Rounds with him.*‡

Pro tip: Get hundreds of delicious Shakeology recipes like this one on the Beachbody Blog.

10 Rounds Shakeology Recipe
2.97 from 29 votes

New York Cheesecake Shakeology Smoothie

Course Shakeology
Cuisine American
Keyword Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 0 mins
Servings 1 serving
Calories 333 kcal
Author Beachbody


  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • ½ cup frozen cauliflower rice
  • cup reduced-fat (2%) plain Greek yogurt 
  • oz. Neufchatel cheese (approx. 3 Tbsp.)
  • 1 tsp. finely chopped lemon peel (lemon zest)
  • 2 Tbsp. crushed Graham crackers, divided use


  1. Place water, ice, Shakeology, cauliflower rice, yogurt, Neufchatel, and 1 Tbsp. Graham crackers in blender; cover. Blend until smooth.

  2. Sprinkle remaining 1 Tbsp. Graham crackers on top just before serving.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
New York Cheesecake Shakeology Smoothie
Amount Per Serving (1 serving)
Calories 333 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 46mg15%
Sodium 367mg16%
Carbohydrates 25g8%
Fiber 8g33%
Sugar 13g14%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Green
1 Red
1 Blue
½ Yellow

2B Mindset Plate It!
Makes a great protein and FFC as part of breakfast (with bonus veggies!) or lunch.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

‡High in protein.

New York Cheesecake Shakeology recipe