Meal Prep Mondays – Week 3
Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard. Follow her on Instagram and check out her blog, Running Wild.
Plan your meals on Sunday? Save this for the weekend!
Amanda’s meals for the week:
Meal 1 (not shown): Shakeology with almond milk and PB2.
Meal 2: Three egg “muffins” (She mixes 1 whole egg with 4 egg whites, mushrooms and bell peppers, then bakes them at 350 degrees for about 20 minutes).
Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken seasoned with Garlic Lovers FlavorGod, ½ cup sweet potato, and 1 cup broccoli and cauliflower mix.
Meal 3 (Tues/Thurs): 4 oz ground turkey seasoned with Everything Spicy FlavorGod, ½ cup quinoa and brown rice blend, and mix of sautéed asparagus, onion, bell pepper, and mushrooms.
Meal 4: 4 oz baked trout seasoned with Lemon and Garlic FlavorGod, 1 cup sautéed kale, and a Fuji apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.
• 5 packets Shakeology
• 1 carton unsweetened almond milk
• 1 jar of PB2
• 12 oz sweet potatoes
• 3 red bell peppers
• 2 bags pre-cut white mushrooms
• 1 onion
• 1 small bag of spinach
• 1 large bag of kale
• 2 zucchini
• 16 oz asparagus
• 1 bag of broccoli
• 5 cups broccoli and cauliflower mix
• 5 organic apples
• Half dozen eggs
• 2 cartons egg whites
• 24 oz chicken
• 8 oz ground turkey
• 4 oz salmon
• 20 oz trout
• 4 oz chicken sausage
• 1–2 turkey burger patties
• 1 box Near East quinoa brown rice blend
• FlavorGod seasoning combo pack
• Olive oil
Curious about the containers she uses? You can find them here.
If you have any questions about meal prep, let us know in the comments and we might create an article based on them!