Maple and Turkey Bacon-Wrapped Brussels Sprouts

Maple and Turkey Bacon-Wrapped Brussels Sprouts

If you’ve got a dinner party coming up, try these maple and turkey bacon-wrapped Brussels sprouts.

Brussels sprouts lovers will inhale these savory little bites, and even people who are squeamish about the tiny cabbages will want to devour them when they’re hugged by a slice of turkey bacon that’s been painted with a maple and balsamic glaze.

It may look time-consuming to wrap each Brussels sprout in bacon — but these bundles are surprisingly simple to prep.

Cut the whole stack of turkey bacon in half, then start wrapping. The trick is to look for sprouts that are on the smaller side so that half a slice of turkey bacon can easily reach around the circumference and be secured in place with a toothpick.

If your Brussels sprouts are too large for that, just cut them in half and reduce the baking time.

Crisp turkey bacon, crunchy Brussels sprouts, and a touch of maple syrup make these Turkey Bacon-wrapped Brussels Sprouts an instant classic.

0 from 0 votes
Print

Maple and Turkey Bacon-Wrapped Brussels Sprouts

Bringing an appetizer to your holiday dinner or cocktail party? Look no further. These Maple and Turkey Bacon-Wrapped Brussels Sprouts will please a crowd.
Course Snack
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 6 servings, 4 Brussels sprouts each
Calories 114 kcal
Author Beachbody

Ingredients

  • aluminum foil
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. balsamic vinegar
  • 24 medium Brussels sprouts
  • 12 slices nitrite-free turkey bacon, cut in half
  • 24 wooden toothpicks, soaked in water
  • ½ tsp. ground black pepper

Instructions

  1. Preheat oven to 400° F.
  2. Line large baking sheet with foil. Set aside.
  3. Combine maple syrup and vinegar in a small bowl; mix well. Set aside.
  4. Wrap each Brussels sprout tightly with half slice of bacon. Secure with a toothpick.

  5. Arrange Brussels sprouts on prepared baking sheet so that they are not touching.

  6. Brush bacon with maple syrup mixture. Sprinkle with pepper.
  7. Bake for 30 to 35 minutes, or until Brussels sprouts are tender-crisp and bacon is crisp.
  8. Remove toothpicks before serving.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Amount Per Serving (4 Brussels Sprouts)
Calories 114 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 360mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Protein
½ Vegetable
½ Condiment

P90X3 Portions
½ Carb
1 Protein

Body Beast Portions
½ Starch
1½ Protein

Containers
1 Green
½ Red

2B Mindset Plate It!
A great veggie and protein as part of lunch or dinner. Also, makes a great snack(tional).

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photos by Kirsten Morningstar