Name: Longevity Noodles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 6 oz. dry rice noodles (or whole-grain angel hair pasta); 1 Tbsp. sesame oil; 1 medium carrot, cut into matchstick-sized pieces (or ⅔ cup shredded); 2 medium shallots, finely chopped; 2 cloves garlic, finely chopped; 2 cups low-sodium organic vegetable broth, warm, divided use; 3 Tbsp. reduced-sodium soy sauce; 6 oz. cooked chicken breast, boneless, skinless, shredded; 2 cups thinly sliced Napa cabbage; ½ cup bean sprouts (mung beans); 2 green onions, thinly sliced (for garnish; optional)

Longevity noodles are often served during Chinese New Year because the dish symbolizes long life.

We think that’s actually a good reason to eat it more often! With this easy noodle recipe, you’ll have a healthy, nourishing bowl of yum in 25 minutes.

0 from 0 votes

Longevity Noodles

Longevity noodles are often served during Chinese New Year because the dish symbolizes long life.

Course main

Cuisine Asian

Keyword noodles

Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Servings 4 servings, 1½ cups each

Calories 289 kcal

Author Beachbody

Ingredients

6 oz. dry rice noodles (or whole-grain angel hair pasta)
1 Tbsp. sesame oil
1 medium carrot, cut into matchstick-sized pieces (or ⅔ cup shredded)
2 medium shallots, finely chopped
2 cloves garlic, finely chopped
2 cups low-sodium organic vegetable broth, warm, divided use
3 Tbsp. reduced-sodium soy sauce
6 oz. cooked chicken breast, boneless, skinless, shredded
2 cups thinly sliced Napa cabbage
½ cup bean sprouts (mung beans)
2 green onions, thinly sliced (for garnish; optional)

Instructions

Cook noodles according to package directions. Set aside.
Heat oil in large skillet over medium heat.
Add carrot and shallots; cook, stirring frequently, for 3 to 4 minutes.
Add garlic; cook, stirring frequently, for 1 minute.
Add ½ cup broth, soy sauce, chicken, cabbage, and bean sprouts; cook, stirring constantly, for 3 to 4 minutes, or until cabbage is tender-crisp. Set aside.
Divide noodles evenly between 4 serving bowls. Top evenly with remaining broth, carrot mixture, and green onions (if desired).
Serve immediately.

Nutrition Facts

Longevity Noodles

Amount Per Serving (1 serving)

Calories 289 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Cholesterol 36mg12%

Sodium 539mg23%

Carbohydrates 40g13%

Fiber 2g8%

Sugar 4g4%

Protein 22g44%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
½ Grain Carb
1 Vegetable
1 Condiment

P90X3 Portions
2 Carb
1 Protein
1 Fat

Body Beast Portions
1 Starch
3 Vegetable
2 Protein
1 Fat

Portion Fix Containers
1 Green
½ Red
1½ Yellow
½ tsp.

2B Mindset Plate It!
Add more veggies for a great lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.