Healthier Turkey Hash

Healthier Turkey Hash

We can all wax nostalgic for the taste of the corned beef hash of our childhood, but as grown responsible adults we have to admit that it was a pretty unnatural scene. You won’t feel like cook in a camp cafeteria the next time you cook breakfast hash.

Our Healthier Turkey Hash is not your mother’s canned breakfast protein, it’s made from fresh whole ingredients and the perfect blend of spices. This recipe contains much less oil and sodium than traditional corned beef variety. A  little ground turkey and a handful of veggies are all you need to spice up your breakfast routine and create a dish your family will reminisce about with your grandkids. (Really, it’s that good!)

Turkey Hash
4 from 4 votes
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Healthier Turkey Hash

The next time you cook breakfast hash make it our Healthier Turkey Hash,

Course Breakfast
Cuisine American
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2 Servings
Author Beachbody

Ingredients

  • 1 tsp olive oil
  • 4 oz raw 93% lean ground turkey breast
  • 2 Tbsp chopped onion
  • 2 Tbsp chopped green bell pepper
  • 1 small potato peeled, cut into ½-inch cubes
  • ½ tsp dried oregano
  • ½ tsp garlic powder
  • sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

Instructions

  1. Heat oil in medium skillet over medium-high heat.

  2. Add turkey, onion, and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until turkey browns and onion is translucent.

  3. Add potato, oregano, and garlic powder. Season with salt and pepper if desired; cook, stirring frequently, for 6 to 10 minutes, or until potato is tender.

Nutritional Information (per serving):
Calories: 187
Total Fat: 7 g
Saturated Fat: 2 g
Cholesterol: 42 mg
Sodium: 200mg
Carbohydrates: 19 g
Fiber: 3 g
Sugars: 2 g
Protein: 13 g

P90X/P90X2 Portions
½ Protein
½ Legume/Tubers Carb
½ Vegetable

P90X3 Portions
½ Carb
½ Fat 1 Protein

Body Beast Portions
1 Starch
½ Vegetable
1 Protein
1 Fat Fix

Portion Fix Containers
1 Yellow
½ Red
½ tsp.

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