Grilled Chicken Dijon
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This Grilled Chicken Dijon is the type of dish you can meal prep on a Sunday and enjoy all week long.
This incredibly quick meal takes just 15 minutes total. So whether you choose to grill it or broil it, this lean chicken Dijon is a fantastic, healthy dinner you can make any time!
![Chicken Dijon](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2015/12/Grilled-Chicken-Dijon-sq-150x150.jpg)
Grilled Chicken Dijon
Grilled or broiled, this lean chicken dijon recipe features tender chicken breast, tangy Dijon mustard, freshly chopped garlic, and flat leaf parsley.
Ingredients
- 2 (4-oz.) raw chicken breasts boneless, skinless
- 1 clove garlic crushed
- 2 tsp Dijon mustard
- 6 fresh parsley sprigs (or thyme, marjoram, or rosemary) finely chopped
- 1 dash sea salt (or Himalayan salt)
- ½ tsp ground black pepper
- 1 Tbsp olive oil
Instructions
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Preheat grill or broiler.
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Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.
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Brush chicken breasts evenly with garlic mixture.
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Grill (or broil) chicken for 5 minutes on each side or until chicken is no longer pink in the middle.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Container Equivalents
1 Red
1 ½ tsp
2B Mindset Plate It!
Makes a great protein as part of lunch or dinner.
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