This Grilled Chicken Dijon is the type of dish you can meal prep on a Sunday and enjoy all week long.
This incredibly quick meal takes just 15 minutes total. So whether you choose to grill it or broil it, this lean chicken Dijon is a fantastic, healthy dinner you can make any time!
Grilled Chicken Dijon
Grilled or broiled, this lean chicken dijon recipe features tender chicken breast, tangy Dijon mustard, freshly chopped garlic, and flat leaf parsley.
- 2 (4-oz.) raw chicken breasts boneless, skinless
- 1 clove garlic crushed
- 2 tsp Dijon mustard
- 6 fresh parsley sprigs (or thyme, marjoram, or rosemary) finely chopped
- 1 dash sea salt (or Himalayan salt)
- ½ tsp ground black pepper
- 1 Tbsp olive oil
Preheat grill or broiler.
Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.
Brush chicken breasts evenly with garlic mixture.
Grill (or broil) chicken for 5 minutes on each side or until chicken is no longer pink in the middle.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Portion Fix Containers
1 ½ tsp
2B Mindset Plate It!
Makes a great protein as part of lunch or dinner.
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