Cinnamon Raisin Granola

Cinnamon Raisin Granola

Store-bought granola can be high in fat and calories, and sweetened with unhealthy sugars. This easy homemade granola is loaded with wholesome ingredients and sweetened with apple juice and maple syrup. Use it to top Greek yogurt, fresh berries, or combine the in a delicious parfait.

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Cinnamon Raisin Granola

This homemade granola is loaded with wholesome ingredients and sweetened with apple juice and maple syrup.
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Servings 13 servings, about ½ cup each

Ingredients

  • Nonstick cooking spray
  • 3 cups old-fashioned rolled oats
  • 2 cups rolled wheat flakes (or barley flakes)
  • ¼ cup unsweetened frozen apple juice concentrate , thawed
  • 2 Tbsp . pure maple syrup
  • 1 Tbsp . ground cinnamon
  • ½ cup raisins
  • 1 cup slivered raw almonds (or chopped walnuts or chopped pecans)

Instructions

  1. Preheat oven to 350° F.
  2. Lightly coat baking sheet with spray. Set aside.
  3. Combine oats and wheat flakes in a large bowl; mix well.
  4. Add juice concentrate and maple syrup; toss gently to blend, taking care not to crush flakes.
  5. Spread mixture over baking sheet.
  6. Sprinkle with cinnamon.
  7. Bake for 45 minutes, stirring every 15 minutes. Reduce heat to 300° F. and cook for an additional 15 to 30 minutes, or until dry but not dark.
  8. Remove from oven and let cool completely.
  9. Add raisins and almonds; mix well.

Nutritional Information (per serving):
Calories: 180
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 47 mg
Carbohydrates: 30 g
Fiber: 4 g
Sugars: 10 g
Protein: 5 g

P90X/P90X2 Portions
1 Double Serving Snack

P90X3 Portions
2 Carbs
½ Fat

Body Beast Portions
2 Starches
½ Fat

Containers
1 Purple
1 Yellow
½ Blue

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