Frittata With Swiss Chard, Tomatoes, and Parmesan

Frittata With Swiss Chard, Tomatoes, and Parmesan

Frittatas are loaded with protein and healthy veggies — and easy to make.

This crowd-pleasing frittata recipe with swiss chard, tomatoes, and Parmesan cheese will be the star of any breakfast or brunch.

It makes eight servings, and leftovers keep well in the fridge or can even be frozen.

Use this easily customizable recipe as a jumping-off point to create your own favorite frittata. You can swap out chard for your favorite green, or substitute sweet bell peppers or sautéed mushrooms for the tomatoes. Or try beans, artichoke hearts, or sun-dried tomatoes.

Note: Using different ingredients may alter the nutritional information.

4.8 from 5 votes
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Frittata with Swiss Chard, Tomatoes, and Parmesan

Frittatas are loaded with protein and healthy vegetables and easy to make. This crowd-pleasing frittata recipe with Swiss chard will be the star of any breakfast or brunch.

Course Breakfast
Keyword frittata
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 8 servings
Calories 134 kcal

Ingredients

  • 10 large egg whites (1¼ cups)
  • 6 large eggs
  • ¾ cup reduced fat (2%) milk
  • ¼ cup shredded Parmesan cheese
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • ½ tsp . ground nutmeg
  • 1 Tbsp . olive oil
  • 1 medium onion , chopped
  • 2 cups chopped Swiss chard
  • Nonstick cooking spray
  • 1 cup cherry tomatoes , cut in half

Instructions

  1. Preheat oven to 350° F.
  2. Combine egg whites, eggs, milk, cheese, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend. Set aside.
  3. Heat oil in a large ovenproof skillet over medium heat.
  4. Add onion and chard; cook for 4 to 5 minutes, or until tender. Turn off heat. 5. Lightly coat sides of skillet with spray.
  5. Add tomatoes and egg mixture to skillet.
  6. Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.

Recipe Notes

Tip: You can use spinach, kale, or other greens instead of Swiss chard. You can use mixed greens for a total of 2 cups.

Nutrition Facts
Frittata with Swiss Chard, Tomatoes, and Parmesan
Amount Per Serving (1 serving)
Calories 134 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 145mg48%
Sodium 274mg12%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Vegetable
1 Protein

P90X3 Portions
1 Protein
½ Carb

Body Beast Portions
1 Vegetable
2½ Proteins

Container Equivalents
½ Green
½ Red
1 tsp.

2B Mindset Plate It!
Add an FFC for a great breakfast with bonus veggies.

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