Fresh Start Smoothie

Fresh Start Smoothie

Whether you find it challenging to eat your veggies, or you love them so much that you want veggies with every meal, adding them to this Shakeology smoothie is a perfect way to get in an extra serving and get a healthy start to your day.

We blended a whole cup of kale into this high-fiber green smoothie, but you can substitute spinach or any other green you like.

The mellow creaminess of coconut and banana and the zing of freshly grated lime zest and chopped fresh ginger mask any vegetable flavor.

Vanilla Shakeology lets the flavors of the other ingredients shine while adding just the right amount of sweetness, but this smoothie also works well with Chocolate and Greenberry Shakeology.*

Don’t have Shakeology yet? Get every flavor of Shakeology here!

*Every Shakeology flavor may not be available in your market.

4 from 3 votes
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Fresh Start Smoothie

This healthy, fresh start smoothie is full of good-for-you ingredients! 

Course Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 230 kcal
Author Beachbody

Ingredients

  • 1 cup coconut water
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • 1 cup chopped kale
  • ¼ large banana, cut into chunks
  • 1 tsp. finely chopped lime peel (lime zest)
  • 1 tsp. fresh ginger, coarsely chopped

Instructions

  1. Place coconut water, ice, Shakeology, kale, banana, lime peel, and ginger in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Fresh Start Smoothie
Amount Per Serving (1 smoothie)
Calories 230 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Sodium 323mg 13%
Total Carbohydrates 36g 12%
Dietary Fiber 6g 24%
Sugars 20g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

Fresh Start Smoothie

Try these other delicious green smoothies:

Looking for other ways to get a fresh start and build healthier habits?

The 3-Day Refresh and Ultimate Reset whole food and supplement-based programs can help get you back on track.

Fresh Start Smoothie

P90X/P90X2 Portions
1 Protein
½ Vegetable
½ Fruit
½ Single Serving Snack

P90X3 Portions
1½ Carb
1 Protein

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid
2 Balanced Liquid

Container Equivalents
1 Green
½ Purple
1 Red
½ Yellow

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Fresh Start Smoothie

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

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