Cucumber, Watermelon, and Mango Salad With Mint

Cucumber, Watermelon, and Mango Salad With Mint

Sometimes, the simplest salads are the best — like this 21 citrusy, fresh salad recipe with only five ingredients.

Cucumber, watermelon, and mango make it refreshing and colorful, and chicken adds hearty protein to make it a satisfying meal.

This salad doesn’t need dressing, but you can add a squeeze of fresh lime or lemon, or a drizzle of balsamic vinegar, then top with as much fresh mint as you like.

It’s a great make-ahead salad for a picnic or to pack for lunch.

Cucumber, Watermelon, and Mango Salad with Mint | BeachbodyBlog.com

Cucumber Watermelon and Mango Salad with Mint
5 from 3 votes
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Cucumber, Watermelon, and Mango Salad with Mint

Sometimes, the simplest salads are the best. Like this 21 Day Fix recipe that has only 5 ingredients.

Course Salad
Cuisine American
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 1 serving
Calories 277 kcal
Author Beachbody

Ingredients

  • ½ cup cubed mango
  • ½ cup cubed watermelon
  • 1 cup chopped cucumber
  • 4 oz. cooked chicken breast boneless, skinless, sliced
  • 2 Tbsp. coarsely chopped fresh mint leaves

Instructions

  1. Place mango, watermelon, cucumber, and chicken in a medium bowl; toss gently to blend.

  2. Top with mint leaves.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cucumber, Watermelon, and Mango Salad with Mint
Amount Per Serving (1 serving)
Calories 277 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 96mg32%
Sodium 89mg4%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 18g20%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.

Cucumber, Watermelon, and Mango Salad with Mint | BeachbodyBlog.com

Container Equivalents
1 Green
1 Purple
1 Red

2B Mindset Plate It!
Add more veggies to make a great lunch option.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photos and recipe by Amanda Mexiner.