Creamy Coconut Shake

This Creamy Coconut Shake is the answer whenever your coconut cravings hit.

It packs in plenty of coconuty goodness, thanks to shredded coconut, coconut milk, and coconut extract.

And not only does it taste great, but Vanilla Shakeology also provides protein to keep you satisfied.

Coconut extract can usually be found in the baking section of your local grocery store. Otherwise, you can buy it at baking supply stores.

You could also substitute vanilla extract or almond extract instead; or alternatively, you could simply leave it out altogether.

Shaving a bit of dark chocolate on top of your drink makes it extra indulgent. If you’re fancying a different garnish, a pinch of cinnamon or nutmeg would pair well.

5 from 2 votes

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Creamy Coconut Shake

This Creamy Coconut Shake with Shakeology packs in plenty of coconutty goodness, thanks to shredded coconut, coconut milk, and coconut extract.

Course Dessert, shake, Smoothie, Snack

Keyword Vanilla Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 242 kcal

Ingredients

• 1 cup / 240 ml unsweetened coconut milk beverage
• 1 cup / 170 g ice
• 1 scoop Vanilla Shakeology
• 2 Tbsp. unsweetened shredded coconut
• ½ tsp. pure coconut extract (optional)
• 1 tsp. shaved dark chocolate (optional)

Instructions

1. Place coconut milk, ice, Shakeology, coconut, and extract (if desired) in blender; cover. Blend until smooth.

2. Garnish with chocolate if desired. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

*Total Sugar: 3 g, Added Sugar: 0 g, Added Sugar from Shakeology: 0 g

Nutrition Facts

Creamy Coconut Shake

Amount Per Serving (1 serving)

Calories 242 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 11g69%

Sodium 323mg14%

Carbohydrates 15g5%

Fiber 8g33%

Sugar 3g3%

Protein 17g34%

* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Nutritional Information (per serving):

• Calories: 252
• Total Fat: 13 g
• Saturated Fat: 10 g
• Cholesterol: 10 mg
• Sodium: 153 mg
• Carbohydrates: 20 g
• Fiber: 7 g
• Total Sugars: 8 g
• Added Sugars: 5 g
• Protein: 18 g

Container Equivalents (Regular & Vegan)
1 Red
1 Orange
1 tsp.

2B Mindset Plate It!
Makes a decadent protein.