Speedy PB&J Shake

Speedy PB&J Shake

Who didn’t love peanut butter and jelly sandwiches as a kid?

Our Speedy PB&J Shake recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day.

Chocolate Shakeology, berries, and peanut butter powder blend together for a grown-up version of the original.

Fun fact: Peanut butter powder is made by roasting peanuts, pressing out the oils, and then grinding them into a powder. It has the same flavor, but fewer calories than actual peanut butter.

Can’t get enough of peanut butter? Check out these 21 peanut butter recipes!

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3.78 from 9 votes
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Speedy PB&J Shake

Our Speedy PB&J Shake recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day. 

Course Dessert, Snack
Keyword Chocolate Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 270 kcal

Ingredients

  • 1 cup / 240 ml water
  • 1 cup / 170 g ice
  • 1 scoop Chocolate Shakeology
  • 1 cup / 140 g fresh (or frozen) mixed berries
  • 2 Tbsp. peanut butter powder

Instructions

  1. Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Non-Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugar 18 g, Added Sugar 5 g

Nutrition Facts
Speedy PB&J Shake
Amount Per Serving (1 serving)
Calories 270 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 177mg8%
Carbohydrates 36g12%
Fiber 13g54%
Sugar 18g20%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular)
1 Purple
1 Red
½ Yellow

Container Equivalents (Vegan)
1 Purple
1 Red
½ Yellow B

2B Mindset Plate It!
Top with 6 chopped unsalted peanuts to make this a complete breakfast.