Speedy PB&J Shake

| BY:
Speedy PB&J Shake

Who didn’t love peanut butter and jelly sandwiches as a kid?

Our Speedy PB&J Shake recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day.

Chocolate Shakeology, berries, and peanut butter powder blend together for a grown-up version of the original.

Fun fact: Peanut butter powder is made by roasting peanuts, pressing out the oils, and then grinding them into a powder. It has the same flavor, but fewer calories than actual peanut butter.

Can’t get enough of peanut butter? Check out these 21 peanut butter recipes!

3.78 from 9 votes
Print

Speedy PB&J Shake

Our Speedy PB&J Shake recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day. 

Course Dessert, Snack
Keyword Chocolate Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 250 kcal

Ingredients

  • 1 cup / 240 ml water
  • 1 cup / 170 g ice
  • 1 scoop Chocolate Shakeology
  • 1 cup / 140 g fresh (or frozen) mixed berries
  • 2 Tbsp. peanut butter powder

Instructions

  1. Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Non-Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

*Total Sugar: 12 g, Added Sugar: 0 g, Added Sugar from Shakeology: 0 g

Nutrition Facts
Speedy PB&J Shake
Amount Per Serving (1 serving)
Calories 250 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 337mg15%
Carbohydrates 29g10%
Fiber 14g58%
Sugar 12g13%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Estimated Nutritional Information (per serving):

  • Calories: 270
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 10 mg
  • Sodium: 177 mg
  • Carbohydrates: 36 g
  • Fiber: 13 g
  • Total Sugars: 18 g
  • Added Sugars: 5 g
  • Protein: 24 g

Container Equivalents (Regular)
1 Purple
1 Red
½ Yellow

Container Equivalents (Vegan)
1 Purple
1 Red
½ Yellow B

2B Mindset Plate It!
Top with 6 chopped unsalted peanuts to make this a complete breakfast.