Chicken and White Bean Soup

Chicken and White Bean Soup

This Chicken and White Bean Soup is a warm inviting soup is a hearty weeknight dinner that, with the help of a rotisserie-cooked chicken, can be made in minutes.

Tender leeks, freshly chopped sage, and hearty cannellini beans give this white bean soup a deep aroma and rich flavor profile. This recipe makes eight servings and makes an ideal meal prep dinner. The flavors meld and deepen on day two so the leftovers will be joyous.

Tender leeks, freshly chopped sage, and hearty cannellini beans give this Chicken and White Bean Soup a deep aroma and rich flavor profile.
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Chicken and White Bean Soup

Tender leeks, freshly chopped sage, and hearty cannellini beans give this Chicken and White Bean Soup a deep aroma and rich flavor profile.

Course Main Course
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 8 servings, about 1 cup each
Calories 178 kcal
Author Beachbody

Ingredients

  • 2 tsp. olive oil
  • 2 medium leeks, washed, cut into ¼-inch rounds (white and light green parts only)
  • 1 tsp. finely chopped fresh sage (or ¼ tsp. dried sage)
  • 3 cups low-sodium organic chicken broth
  • 2 cups water
  • 12 oz. rotisserie chicken meat, boneless, skinless, shredded
  • 1 (15-oz.) can cannellini (white) beans, drained, rinsed
  • 8 Tbsp. reduced-fat (2%) plain yogurt
  • 4 Tbsp. microgreens (for garnish; optional)

Instructions

  1. Heat oil in large saucepan over medium-high heat. 

  2. Add leeks; cook, stirring frequently, for 3 to 4 minutes, or until soft.

  3. Add sage; cook, stirring frequently, for 30 seconds, or until aromatic. 

  4. Add broth and water. Bring to a boil, covered. Reduce heat; cook for 5 minutes.

  5. Add chicken and beans; cook, uncovered, stirring occasionally, for 5 minutes, or until heated through.

  6. Divide soup evenly between 8 bowls. Top evenly with a dollop of yogurt and microgreens.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Chicken and White Bean Soup
Amount Per Serving (1 cup)
Calories 178 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 273mg 11%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
1 Protein
¼ Legume/Tuber Carb

P90X3 Portions
1 Carb
1 Protein

Portion Fix Containers
1 Yellow
½ Red

2B Mindset Plate It!
Serve with a side salad or more veggies to make a great lunch option.

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