Name: Chicken and White Bean Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tsp. olive oil; 2 medium leeks, washed, cut into ¼-inch rounds ((white and light green parts only)); 1 tsp. finely chopped fresh sage ((or ¼ tsp. dried sage)); 3 cups low-sodium organic chicken broth; 2 cups water; 12 oz. rotisserie chicken meat, (boneless, skinless, shredded); 1 (15-oz.) can cannellini (white) beans, (drained, rinsed); 8 Tbsp. reduced-fat (2%) plain yogurt; 4 Tbsp. microgreens ((for garnish; optional))

This Chicken and White Bean Soup is a warm inviting soup is a hearty weeknight dinner that, with the help of a rotisserie-cooked chicken, can be made in minutes.

Tender leeks, freshly chopped sage, and hearty cannellini beans give this white bean soup a deep aroma and rich flavor profile. This recipe makes eight servings and makes an ideal meal prep dinner. The flavors meld and deepen on day two so the leftovers will be joyous.

4 from 13 votes

Chicken and White Bean Soup

Tender leeks, freshly chopped sage, and hearty cannellini beans give this Chicken and White Bean Soup a deep aroma and rich flavor profile.

Course Main Course

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings 8 servings, about 1 cup each

Calories 178 kcal

Author BODi

Ingredients

2 tsp. olive oil
2 medium leeks, washed, cut into ¼-inch rounds (white and light green parts only)
1 tsp. finely chopped fresh sage (or ¼ tsp. dried sage)
3 cups low-sodium organic chicken broth
2 cups water
12 oz. rotisserie chicken meat, boneless, skinless, shredded
1 (15-oz.) can cannellini (white) beans, drained, rinsed
8 Tbsp. reduced-fat (2%) plain yogurt
4 Tbsp. microgreens (for garnish; optional)

Instructions

Heat oil in large saucepan over medium-high heat.
Add leeks; cook, stirring frequently, for 3 to 4 minutes, or until soft.
Add sage; cook, stirring frequently, for 30 seconds, or until aromatic.
Add broth and water. Bring to a boil, covered. Reduce heat; cook for 5 minutes.
Add chicken and beans; cook, uncovered, stirring occasionally, for 5 minutes, or until heated through.
Divide soup evenly between 8 bowls. Top evenly with a dollop of yogurt and microgreens.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Chicken and White Bean Soup

Amount Per Serving (1 cup)

Calories 178 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Cholesterol 47mg16%

Sodium 273mg12%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 2g2%

Protein 18g36%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Yellow
½ Red

2B Mindset Plate It!
Serve with a side salad or more veggies to make a great lunch option.

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