Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins

Few things make a morning better than waking up to the aroma of fresh, fluffy muffins baking in the oven. But who has the time? You do! This clever Blueberry Oatmeal Muffins recipe is made in a blender and it’s easy to have scrumptious muffins any day of the week. Just combine wholesome ingredients like oats, banana, Greek yogurt, honey, and eggs in a blender, mix, then pour the batter into a muffin pan and bake.

In slightly more time than it takes to make a smoothie, you could have a batch of blueberry muffins baking in your oven. And clean-up is quick and painless!

There is no flour, refined sugar, or oil in these blender muffins. High-fiber, old-fashioned oats take the place of flour (choose gluten free-oats to make these muffins gluten-free). Greek yogurt makes them rich and moist, honey and fresh fruit make them naturally sweet, and walnuts provide texture and healthy omega-3s.

Not sure you’ll eat 12 muffins (come on, you’re not fooling us)? These blender muffins freeze well. Just pop one in a microwave for 30 seconds or pack them in your meal prep and they’ll thaw by snack time.

Once you’ve tried this recipe, you’ll want to make it again and again. These blender muffins can be customized with any fresh fruit you like. Try sprinkling cinnamon, cardamom, or nutmeg into the batter. Swap walnuts for slivered almonds or sunflower seeds, stir in 2 Tbsp. of peanut butter, or top them with coconut flakes or dark chocolate morsels. Remember, adding ingredients will change the nutritional profile.

Blueberry Oatmeal Muffins Recipe

Blueberry Oatmeal Muffins Recipe

Blueberry Oatmeal Muffins Recipe

Blueberry Oatmeal Muffins
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Blueberry Oatmeal Banana Blender Muffins

These Blueberry Oatmeal Banana Muffins are easy to make in a blender!

Course Breakfast
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 servings, 1 muffin each
Calories 170 kcal
Author Beachbody

Ingredients

  • Nonstick cooking spray optional
  • 1 cup reduced fat (2%) plain Greek yogurt
  • 3 Tbsp. . raw honey
  • 2 large very ripe bananas cut into chunks
  • 2 large eggs
  • ½ tsp. pure vanilla extract
  • 2 cups old-fashioned rolled oats
  • tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. sea salt or Himalayan salt
  • 2 cups fresh or frozen blueberries
  • cup chopped raw walnuts

Instructions

  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray.
  3. Place yogurt, honey, bananas, eggs, extract, oats, baking powder, baking soda, and salt in blender (or food processor); cover. Blend until smooth, scraping once or twice, as needed.
  4. Gently fold in blueberries and walnuts.
  5. Evenly divide batter among prepared muffin cups.
  6. Bake 20 to 25 minutes, or until tester inserted into the center comes out clean.
  7. Transfer muffins to rack; cool.
Nutrition Facts
Blueberry Oatmeal Banana Blender Muffins
Amount Per Serving (1 muffin)
Calories 170 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 226mg 9%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 10g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):

Calories: 170
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 31 mg
Sodium: 226 mg
Carbohydrates: 24 g
Fiber: 3 g
Sugars: 10 g
Protein: 6 g

P90X/P90X2 Portions
1 Single Serving Snack
½ Grain/Carb
½ Fat

P90X3 Portions
1½ Carb
1 Fat

Body Beast Portions
1½ Starch
1 Fat

Portion Fix Containers
½ Purple
1 Yellow
½ Blue

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If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photos by Amanda Meixner and Dani Paris

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