Banana Mousse

Banana Mousse

This quick banana mousse recipe makes an unbelievably satisfying dessert or snack.

Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition (like this three-ingredient ice cream recipe).

Sweetened with honey and vanilla extract, then mixed with yogurt, this banana mousse tastes like a light and fluffy pudding.

With only 145 calories per serving, it can even be part of a balanced breakfast!

We suggest topping each serving with banana slices and mint leaves, but you can dress up this dessert even more with fresh berries, sliced grapes, and a sprinkling of orange zest.

banana mousse
3.72 from 14 votes

Healthy Banana Mousse

This yogurt-based Banana Mousse has been sweetened with honey and vanilla extract, but tastes like a light and fluffy pudding. Get the recipe!
Course Dessert
Cuisine French
Prep Time 55 mins
Cook Time 0 mins
Total Time 55 mins
Servings 4 servings
Calories 145 kcal
Author Beachbody


  • 2 Tbsp. reduced-fat (2%) milk
  • 1 Tbsp. raw honey
  • 1 tsp. pure vanilla extract
  • 2 large ripe bananas sliced, reserve 8 slices for garnish
  • cups reduced-fat (2%) plain yogurt
  • 4 fresh mint leaves (for garnish; optional)


  1. Place milk, honey, extract, and bananas in blender; cover. Blend until smooth.
  2. Place milk mixture in a medium bowl. Fold in yogurt; mix well. Cover.
  3. Chill in the refrigerator, covered, for at least 45 minutes.
  4. Portion mousse into four small serving bowls. Garnish each with two banana slices and one mint leaf.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Healthy Banana Mousse
Amount Per Serving (1 serving)
Calories 145 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 33mg1%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 16g18%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.

Portion Fix Containers
½ Purple
½ Red

2B Mindset Plate It!
Enjoy as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.