Articles by Trevor Thieme, C.S.C.S.
Country Heat uses fun, simple moves to get you moving and burning calories. Here are six of creator Autumn Calabrese’s favorites.
How to Do the Perfect Push-Up
Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it...
How to Do the Perfect Plank
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it also pays...
How to Do the Step-Up
With all of the attention paid to the squat, the step-up often gets overlooked. Indeed, many people simply consider the step-up an “alternative” to that...
How to Do the Perfect Forward Lunge
Ah, the forward lunge. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for...