Articles by Trevor Thieme, C.S.C.S.
There’s a reason why the bench press is one of the “big three” strength exercises: It nails one of the body’s largest muscle groups, and...
Should You Be Using Whey Protein?
When it comes to building muscle and fueling athletic gains, it’s hard to imagine a more ideal protein than whey.
How to Do a Dumbbell Bent-Over Row
The dumbbell bent-over row might be an “old school” back exercise, but there are few better moves for sculpting a V-shaped torso — that “ideal”...
How to Do a Shoulder Press
There’s no faster way to sculpt bolder shoulders than by pressing weights overhead, but you have to know how to do it correctly. Here's how.
How to Do the Semicircle Mountain Climber
If you’re familiar with the mountain climber exercise, then you know the kind of heart-pounding workout it delivers to your shoulders, core, and glutes. The...