Articles by Trevor Thieme, C.S.C.S.
Gram for gram, nothing beats whey when it comes to building muscle. Which begs the question: Should you even consider taking casein?
How to Do the Dumbbell Bench Press
There’s a reason why the bench press is one of the “big three” strength exercises: It nails one of the body’s largest muscle groups, and...
Should You Be Using Whey Protein?
When it comes to building muscle and fueling athletic gains, it’s hard to imagine a more ideal protein than whey.
How to Do a Dumbbell Bent-Over Row
The dumbbell bent-over row might be an “old school” back exercise, but there are few better moves for sculpting a V-shaped torso — that “ideal”...
How to Do a Shoulder Press
There’s no faster way to sculpt bolder shoulders than by pressing weights overhead, but you have to know how to do it correctly. Here's how.