Stepfanie Romine, Author at BODi

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...

Nutrition

You Need Zinc! Here Are the 15 Foods Highest In It

By Stepfanie Romine; July 11, 2024

Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food...

Fitness

How to Do Tree Pose in Yoga (Vrksasana)

By Stepfanie Romine; July 2, 2024

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first...

Fitness

10 Most Common Yoga Form Mistakes You’re Probably Making

By Stepfanie Romine; August 1, 2024

Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you...

Nutrition

8 Foods to Help Boost Your Mood

By Stepfanie Romine; May 23, 2024

Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel...

Fitness

Want to Improve Cardio and Strength? The Answer Is Power Yoga

By Stepfanie Romine; August 22, 2024

Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Nutrition

Should You Take Creatine On Rest Days?

Nutrition

You Need Zinc! Here Are the 15 Foods Highest In It

Fitness

How to Do Tree Pose in Yoga (Vrksasana)

Fitness

10 Most Common Yoga Form Mistakes You’re Probably Making

Nutrition

8 Foods to Help Boost Your Mood

Fitness

Want to Improve Cardio and Strength? The Answer Is Power Yoga